Nutrition Facts for Quick beef stew

Quick Beef Stew

Image of Quick Beef Stew
Nutriscore Rating: 68/100

Satisfy your craving for comfort food in record time with this hearty and flavorful Quick Beef Stew! Packed with tender chunks of seared beef, vibrant vegetables like carrots, potatoes, and peas, and a rich, tomato-infused broth, this recipe delivers all the depth of a slow-cooked stew in just under an hour. Perfectly seasoned with Italian herbs and thickened to perfection with a cornstarch slurry, this one-pot wonder is ideal for busy weeknights or last-minute dinner plans. Serve it piping hot with crusty bread for a cozy meal that feels like it simmered all day. Easy, satisfying, and family-friendly, this quick beef stew is destined to become a weeknight favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound stew beef (bite-sized chunks)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium yellow onion (diced)
  • 3 cloves garlic (minced)
  • 2 medium carrots (peeled and chopped)
  • 2 medium potatoes (peeled and cubed)
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 piece bay leaf
  • 1 teaspoon Italian seasoning
  • 1 cup frozen peas
  • 2 tablespoons cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Season the stew beef with salt and black pepper, then sear it in the pot until browned on all sides, about 5 minutes. Remove the beef and set it aside.

3

In the same pot, sauté the diced onion until softened, about 3 minutes, then add the minced garlic and cook for 1 more minute.

4

Stir in the carrots and potatoes, and cook for 2-3 minutes, letting them absorb the flavors.

5

Add the tomato paste and stir well to coat the vegetables.

6

Pour in the beef broth, then return the beef to the pot. Add the bay leaf and Italian seasoning, and bring the mixture to a boil.

7

Reduce the heat to low, cover the pot, and let the stew simmer for 25 minutes, or until the beef and vegetables are tender.

8

Stir in the frozen peas and cook for an additional 5 minutes.

9

In a small bowl, whisk together the cornstarch and water to create a slurry. Gradually stir the slurry into the stew to thicken it, cooking for 2-3 minutes.

10

Remove the bay leaf before serving. Ladle the stew into bowls and enjoy hot!

Cooking Tip: Take your time with each step for the best results!
901
cal
30.9g
protein
129.7g
carbs
31.7g
fat

Nutrition Facts

1 serving (1845.4g)
Calories
901
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 6054 mg 263%
Total Carbohydrate 129.7 g 47%
Dietary Fiber 21.6 g 77%
Total Sugars 28.9 g
Protein 30.9 g 62%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 9.2 mg 51%
Potassium 2822 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
13.3%%
30.8%%
Fat: 285 cal (30.8%%)
Protein: 123 cal (13.3%%)
Carbs: 518 cal (55.9%%)