Nutrition Facts for Quick bbq zucchini

Quick Bbq Zucchini

Image of Quick Bbq Zucchini
Nutriscore Rating: 61/100

Fire up your grill for this irresistibly easy and flavorful Quick BBQ Zucchini recipe! Perfect as a healthy side dish or a crowd-pleasing appetizer, this simple yet vibrant dish pairs smoky grilled zucchini with a bold BBQ glaze. Infused with a marinade of olive oil, garlic powder, and smoked paprika, each tender slice is seared to perfection, boasting caramelized grill marks and a smoky-sweet finish. Ready in just 20 minutes, this recipe is a time-saving delight for summer cookouts or weeknight dinners. Garnish with fresh parsley for a pop of color and serve warm for a dish that’s as delicious as it is quick to prepare. Whether you’re a BBQ lover or a veggie enthusiast, this grilled zucchini is guaranteed to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons BBQ sauce
  • 1 tablespoon fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the zucchini, then slice them into 1/4-inch thick rounds or lengthwise strips, depending on your preference.

2

In a large bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper. Mix well to form a marinade.

3

Add the sliced zucchini to the bowl and toss until all pieces are evenly coated with the marinade.

4

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

5

Place the zucchini slices on the grill in a single layer. Grill for 3-4 minutes on each side until they have grill marks and are tender but not mushy.

6

During the last minute of grilling, brush both sides of the zucchini with BBQ sauce for additional flavor.

7

Remove the zucchini from the grill and transfer to a serving platter.

8

Optionally, sprinkle with fresh parsley before serving. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
514
cal
7.7g
protein
56.2g
carbs
30.0g
fat

Nutrition Facts

1 serving (656.1g)
Calories
514
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 6868 mg 299%
Total Carbohydrate 56.2 g 20%
Dietary Fiber 7.0 g 25%
Total Sugars 48.4 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 3.3 mg 18%
Potassium 1434 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
5.9%%
51.4%%
Fat: 270 cal (51.4%%)
Protein: 30 cal (5.9%%)
Carbs: 224 cal (42.8%%)