Quick and Flavorful Pork Stir-Fry
Whip up a delicious dinner in just 30 minutes with this Quick and Flavorful Pork Stir-Fry, a perfect blend of tender pork tenderloin, vibrant vegetables, and a savory sauce packed with umami goodness. This recipe features a simple marinade of soy sauce, oyster sauce, sesame oil, and cornstarch, ensuring the pork is juicy and flavorful with every bite. Stir-fried to perfection alongside crisp-tender broccoli, sweet bell peppers, and julienned carrots, this dish is a colorful, nutrient-packed option for busy weeknights. Aromatic ginger and garlic add an irresistible depth of flavor, while a garnish of green onions and sesame seeds ties it all together. Serve over rice or noodles for a satisfying, wholesome meal your whole family will love. Perfect for fans of quick stir-fry recipes, this dish is a go-to for healthy, easy Asian-inspired cooking.
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Recipe Information
Ingredients
- 500 grams pork tenderloin
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 teaspoons cornstarch
- 2 tablespoons vegetable oil
- 1 teaspoon ginger, finely grated
- 3 garlic cloves, minced
- 1 bell pepper, thinly sliced
- 250 grams broccoli florets
- 2 carrots, julienned
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- 4 servings rice or noodles, for serving
Instructions
Start by preparing the pork tenderloin: trim any excess fat, then slice it into thin strips.
In a medium bowl, combine the soy sauce, oyster sauce, sesame oil, and cornstarch. Mix until smooth and then add the sliced pork. Toss to coat the pork evenly and allow it to marinate while preparing the vegetables.
Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat. Once hot, add the ginger and garlic, sautéing for about 30 seconds until fragrant.
Increase the heat to high and add the marinated pork slices. Stir-fry for 3-4 minutes until the pork is browned and cooked through. Remove the pork from the wok and set aside.
In the same wok, add the remaining tablespoon of vegetable oil. Add the bell pepper, broccoli, and carrots. Stir-fry for 4-5 minutes until the vegetables are just tender but still crisp.
Return the cooked pork to the wok with the vegetables. Toss everything together and stir-fry for another 2-3 minutes until heated through.
Remove from heat, sprinkle with sliced green onions and sesame seeds.
Serve the stir-fry hot over steamed rice or noodles.
Nutrition Facts
Calories |
2150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 27.2 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4526 mg | 197% | |
| Total Carbohydrate | 234.8 g | 85% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 17.9 g | ||
| Protein | 159.4 g | 319% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 354 mg | 27% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3719 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
