Nutrition Facts for Quick and easy stir-fried cabbage

Quick and Easy Stir-Fried Cabbage

Image of Quick and Easy Stir-Fried Cabbage
Nutriscore Rating: 72/100

Ready in just 20 minutes, this **Quick and Easy Stir-Fried Cabbage** is a simple yet flavorful side dish that brings bold Asian-inspired flavors to your table. Featuring tender-crisp green cabbage stir-fried with aromatic garlic, savory soy sauce, and a hint of sesame oil, this dish is elevated with the heat of red pepper flakes and the freshness of sliced green onions. Perfect for busy weeknights, it requires only a handful of ingredients and minimal prep time, making it an ideal choice for an effortless, healthy addition to your meal. Serve it alongside your favorite main courses or enjoy it as a light, plant-based entree.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium head green cabbage
  • 2 tablespoons vegetable oil
  • 3 large, sliced garlic cloves
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 sliced green onions
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove any damaged outer leaves from the cabbage, cut it in half, and remove the core. Thinly slice the cabbage into long shreds.

2

Heat the vegetable oil in a large skillet or wok over medium-high heat until hot but not smoking.

3

Add the sliced garlic to the skillet and stir-fry for about 30 seconds until fragrant but not browned.

4

Increase the heat to high and add the sliced cabbage to the skillet. Toss it quickly to coat well with oil and garlic.

5

Pour in the soy sauce and continue stir-frying for about 5 minutes, or until the cabbage begins to soften but still retains some crunchiness.

6

Add the sesame oil, sliced green onions, red pepper flakes, salt, and pepper. Stir well to combine all the flavors.

7

Cook for an additional 2 minutes, then taste and adjust the seasonings if needed.

8

Remove from heat and serve immediately as a side dish to accompany your favorite main course.

Cooking Tip: Take your time with each step for the best results!
487
cal
9.0g
protein
29.4g
carbs
40.8g
fat

Nutrition Facts

1 serving (453.5g)
Calories
487
% Daily Value*
Total Fat 40.8 g 52%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 2399 mg 104%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 10.1 g 36%
Total Sugars 11.6 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 2.6 mg 14%
Potassium 831 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
6.9%%
70.5%%
Fat: 367 cal (70.5%%)
Protein: 36 cal (6.9%%)
Carbs: 117 cal (22.6%%)