Quick and Easy Spring Vegetable Orzo
Brighten up your weeknight dinners with this Quick and Easy Spring Vegetable Orzo, a vibrant and wholesome dish that comes together in just 25 minutes! Packed with tender asparagus, sweet peas, and zucchini, this recipe celebrates the best of spring produce. A zesty twist of lemon, fresh herbs like parsley and basil, and a drizzle of olive oil elevate the flavors, while the orzo pasta provides a light and satisfying base. Perfect for a quick family meal or a casual gathering, this recipe can be served warm or at room temperature and pairs beautifully with grilled chicken or fish. Add a sprinkle of Parmesan cheese for an extra layer of savory goodness! Whether you're a seasoned cook or a beginner, this one-pan orzo dish is a foolproof way to enjoy a burst of seasonal freshness.
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Recipe Information
Ingredients
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup asparagus, chopped into 1-inch pieces
- 1 cup fresh peas (or frozen, thawed)
- 1 medium zucchini, diced
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Bring a medium pot of salted water to a boil. Cook the orzo according to the package instructions until al dente. Drain, rinse with cool water, and set aside.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.
Add the chopped asparagus, fresh peas, and diced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender but still vibrant.
Stir in the cooked orzo, lemon zest, and lemon juice. Toss everything together until well combined and heated through.
Remove the skillet from heat. Stir in the chopped parsley and basil. Season with salt and black pepper to taste.
If desired, sprinkle with grated Parmesan cheese before serving.
Serve warm or at room temperature. Enjoy your Quick and Easy Spring Vegetable Orzo!
Nutrition Facts
Calories |
1464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2117 mg | 92% | |
| Total Carbohydrate | 199.0 g | 72% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 22.7 g | ||
| Protein | 65.0 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 862 mg | 66% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
