Quick and Easy Seasoned Black Beans
Elevate your weeknight meals with this flavorful and fuss-free recipe for Quick and Easy Seasoned Black Beans! Ready in just 15 minutes, this one-pan dish combines pantry staples like canned black beans, aromatic garlic, and bold spices such as cumin, chili powder, and paprika for a smoky, zesty kick. A splash of fresh lime juice brightens the flavors, while optional cilantro adds a fresh, herbaceous touch. Simmered with a bit of vegetable broth for the perfect consistency, these beans are a versatile addition to tacos, burritos, rice bowls, or as a savory side dish. Ideal for busy cooks, this quick and wholesome recipe is a delicious way to turn simple ingredients into a comforting, protein-packed meal.
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Recipe Information
Ingredients
- 2 cups Cooked canned black beans (drained and rinsed)
- 1 tablespoon Olive oil
- 2 cloves Garlic (minced)
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Ground paprika (optional, for smokiness)
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh cilantro (chopped, optional)
- 0.25 cup Water or vegetable broth
Instructions
Heat the olive oil in a medium-sized skillet over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Stir in the ground cumin, chili powder, and paprika (if using), and cook for 30 seconds to bloom the spices.
Reduce the heat to medium-low and add the black beans, stirring to coat them in the oil and spices.
Pour in the water or vegetable broth and bring the mixture to a gentle simmer.
Season with salt and ground black pepper, stirring well to combine.
Simmer for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly thickened. Add more liquid if needed to achieve your desired consistency.
Remove from heat and stir in the fresh lime juice.
Garnish with chopped cilantro, if desired, and serve warm.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1467 mg | 64% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.8 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
