Nutrition Facts for Quick and easy salsa

Quick and Easy Salsa

Image of Quick and Easy Salsa
Nutriscore Rating: 80/100

Bright, zesty, and ready in just 10 minutes, this Quick and Easy Salsa recipe is your go-to for a homemade dip bursting with fresh flavors. Featuring ripe Roma tomatoes, crisp red onion, vibrant cilantro, and a touch of jalapeño heat, this versatile salsa strikes the perfect balance of tangy and spicy. A squeeze of fresh lime juice and a pinch of cumin elevate the flavor profile, making it a crowd-pleaser for any gathering. Whether served with crispy tortilla chips, spooned over tacos, or as a topping for grilled meats, this no-cook recipe requires minimal effort and delivers maximum taste. Perfect for weeknight snacking or party appetizers, this salsa is fresh, healthy, and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Roma tomatoes
  • 0.5 medium red onion
  • 1 small jalapeño
  • 1 clove garlic
  • 0.5 cup cilantro
  • 1 medium lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cumin
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by washing all the fresh produce thoroughly under cold water to remove any dirt or residue.

2

Dice the Roma tomatoes into small pieces and add them to a mixing bowl.

3

Finely chop the red onion and add it to the bowl with the tomatoes.

4

Carefully cut the jalapeño in half, scoop out the seeds (optional, for less heat), and finely dice the pepper. Add to the bowl.

5

Mince the garlic clove using a knife or garlic press and stir it into the mixture.

6

Chop the cilantro leaves and add them to the bowl, discarding thick stems.

7

Cut the lime in half and squeeze the juice over the salsa mixture. Make sure to catch any seeds during the process.

8

Season with salt, ground cumin, and black pepper. Start with the quantities listed, then adjust to taste as needed.

9

Gently stir all ingredients until well combined and let the salsa sit for 5 minutes to allow the flavors to meld.

10

Serve immediately with tortilla chips, or use as a topping for tacos, burritos, or grilled meats. Store leftovers in an airtight container in the fridge for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
136
cal
5.2g
protein
32.3g
carbs
1.4g
fat

Nutrition Facts

1 serving (642.7g)
Calories
136
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 9.0 g 32%
Total Sugars 15.9 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 2.8 mg 16%
Potassium 1407 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.5%%
12.8%%
7.7%%
Fat: 12 cal (7.7%%)
Protein: 20 cal (12.8%%)
Carbs: 129 cal (79.5%%)