Nutrition Facts for Quick and easy noodle stir-fry

Quick and Easy Noodle Stir-Fry

Image of Quick and Easy Noodle Stir-Fry
Nutriscore Rating: 66/100

Get dinner on the table in just 25 minutes with our **Quick and Easy Noodle Stir-Fry**, a vibrant, veggie-packed meal that’s bursting with flavor. Featuring tender rice noodles stir-fried with crisp carrots, sweet red bell peppers, and nutrient-rich broccoli, this dish perfectly balances textures and colors. A savory blend of soy sauce, oyster sauce, and sesame oil creates an irresistible umami-packed sauce, while fragrant garlic and ginger infuse the noodles with bold, aromatic flavors. Topped with fresh green onions and crunchy toasted sesame seeds, this wholesome stir-fry is as satisfying as it is simple to make. Whether you're looking for a healthy weeknight dinner or a one-pan meal packed with veggies, this stir-fry recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 grams Rice noodles
  • 2 tablespoons Vegetable oil
  • 2 Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 Carrot, julienned
  • 1 Red bell pepper, sliced
  • 1 cup Broccoli florets
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 Green onions, sliced
  • 1 tablespoon Sesame seeds, toasted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cook the rice noodles according to the package instructions. Drain and set aside.

2

Heat vegetable oil in a large skillet or wok over medium-high heat.

3

Add minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

4

Add julienned carrot, sliced red bell pepper, and broccoli florets to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender yet crisp.

5

In a small bowl, mix together soy sauce, oyster sauce, and sesame oil.

6

Add the cooked noodles to the skillet, followed by the sauce mixture. Toss everything to combine well, ensuring the noodles are evenly coated.

7

Stir in the sliced green onions and stir-fry for an additional 2 minutes.

8

Remove from heat and sprinkle with toasted sesame seeds before serving.

9

Serve hot and enjoy your quick and easy noodle stir-fry!

⚑
Cooking Tip: Take your time with each step for the best results!
766
cal
15.8g
protein
79.8g
carbs
45.6g
fat

Nutrition Facts

1 serving (645.0g)
Calories
766
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 22.8 g
Cholesterol 0 mg 0%
Sodium 3208 mg 139%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 11.5 g 41%
Total Sugars 10.4 g
Protein 15.8 g 32%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 4.3 mg 24%
Potassium 846 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
8.0%%
51.8%%
Fat: 410 cal (51.8%%)
Protein: 63 cal (8.0%%)
Carbs: 319 cal (40.3%%)