Quick and Easy Black Bean Salsa
Bright, zesty, and bursting with fresh flavor, this Quick and Easy Black Bean Salsa is the ultimate no-cook appetizer or topping for your favorite dishes. Made in just 10 minutes, this recipe combines protein-packed black beans, juicy diced tomatoes, crisp red onion, and a kick of heat from freshly minced jalapeño. A squeeze of lime juice, a drizzle of olive oil, and a dash of cumin create a tangy, aromatic dressing that ties everything together. Optional sweet corn kernels add an extra layer of texture and sweetness, making this salsa irresistibly versatile. Perfect for serving with tortilla chips, as a taco topping, or alongside grilled fish or chicken, this vibrant black bean salsa is a crowd-pleaser you’ll want to make again and again.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (15 oz) Black beans, canned
- 1 cup Tomatoes, diced
- 0.5 cup Red onion, finely chopped
- 0.25 cup Cilantro, chopped
- 1 small Jalapeño, seeded and minced
- 0.5 cup Corn kernels, cooked (optional)
- 1 large Lime, juiced
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground cumin
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the canned black beans thoroughly under cold water, then transfer them to a large mixing bowl.
Add the diced tomatoes, finely chopped red onion, chopped cilantro, minced jalapeño, and corn kernels (if using) to the bowl with the black beans.
In a small bowl, whisk together the fresh lime juice, olive oil, salt, ground cumin, and black pepper until combined.
Pour the dressing over the black bean mixture and toss gently until everything is evenly coated.
Taste the salsa and adjust seasoning, adding more salt, lime juice, or cilantro as desired.
Chill the salsa in the refrigerator for at least 15 minutes to allow the flavors to meld, or serve immediately if short on time.
Serve with tortilla chips, on tacos, or as a topping for grilled proteins. Enjoy!
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2720 mg | 118% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 17.5 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2136 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
