Nutrition Facts for Quatre pices four spices

Quatre Pices Four Spices

Image of Quatre Pices Four Spices
Nutriscore Rating: 82/100

Elevate your cooking with the timeless elegance of Quatre Épices, a classic French four-spice blend that brings warmth and depth to both sweet and savory dishes. Featuring a perfectly balanced medley of ground white pepper, nutmeg, cloves, and cinnamon, this aromatic mix is a staple in French cuisine. Ready in just five minutes, this versatile homemade spice blend enhances the flavors of hearty stews, roasted meats, pâtés, or even spiced cakes and cookies. Stored in an airtight container, it remains fresh and fragrant for up to six months, allowing you to infuse your recipes with a touch of traditional French flair whenever inspiration strikes. Perfect for foodies and home cooks, Quatre Épices is your gateway to culinary finesse!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 teaspoons Ground white pepper
  • 1.5 teaspoons Ground nutmeg
  • 1 teaspoon Ground cloves
  • 1 teaspoon Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the ground white pepper, ground nutmeg, ground cloves, and ground cinnamon.

2

Using a small whisk or spoon, thoroughly mix the spices until evenly combined.

3

Transfer the spice blend to a clean, airtight jar or spice container for storage.

4

Store the Quatre Épices in a cool, dark place to preserve its freshness, and use within six months for the best flavor.

5

Use this versatile spice mix in savory dishes like stews, roasted meats, or pâtés, or in sweet recipes such as cakes or cookies to add a touch of France's gastronomic tradition.

Cooking Tip: Take your time with each step for the best results!
45
cal
0.9g
protein
8.4g
carbs
2.0g
fat

Nutrition Facts

1 serving (12.8g)
Calories
45
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 4.2 g 15%
Total Sugars 0.2 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 1.1 mg 6%
Potassium 98 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
6.5%%
32.6%%
Fat: 18 cal (32.6%%)
Protein: 3 cal (6.5%%)
Carbs: 33 cal (60.9%%)