Purpleberry Smoothie
Bursting with vibrant color and rich, fruity flavor, the Purpleberry Smoothie is a refreshing and nutrient-packed delight you can whip up in just five minutes! This creamy blend of frozen blackberries and blueberries, balanced with the natural sweetness of ripe banana, gets an extra boost of protein from Greek yogurt and a touch of texture and omega-3s from chia seeds. Unsweetened almond milk keeps it dairy-free, and a drizzle of optional honey makes it customizable to your desired sweetness. Perfect as a quick breakfast, post-workout fuel, or a healthy snack, this smoothie is not only visually stunning but also a powerhouse of antioxidants and wholesome ingredients. Blend, sip, and enjoy this naturally purple treat—your taste buds and body will thank you!
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Recipe Information
Ingredients
- 1 cup frozen blackberries
- 1 cup frozen blueberries
- 1 medium banana
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions
Combine the frozen blackberries, frozen blueberries, and banana in a high-powered blender.
Pour in the unsweetened almond milk and add the Greek yogurt.
Sprinkle in the chia seeds for added texture and nutritional value.
If you prefer a sweeter smoothie, add honey to taste.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 95.7 g | 35% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 65.9 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 714 mg | 55% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
