Purple Hull Peas Heart Healthy
Savor the wholesome goodness of this Purple Hull Peas Heart Healthy recipe—a flavorful, nutrient-packed dish that’s as satisfying as it is good for you. Simmered to perfection in low-sodium vegetable broth and infused with aromatic herbs like fresh thyme and smoked paprika, this dish highlights the tender, earthy taste of purple hull peas. A vibrant mix of diced onion, red bell pepper, and garlic creates a rich, savory base, while a drizzle of heart-friendly olive oil ties it all together. Ready in under an hour, these peas make an ideal vegan main dish or side, especially when paired with brown rice or steamed greens. Garnished with fresh green onions, this recipe is low in sodium, high in fiber, and a perfect choice for a heart-healthy lifestyle.
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Recipe Information
Ingredients
- 4 cups Purple hull peas
- 4 cups Low-sodium vegetable broth
- 1 tablespoon Olive oil
- 1 unit Small yellow onion, diced
- 3 units Garlic cloves, minced
- 1 unit Red bell pepper, diced
- 1 unit Bay leaf
- 2 teaspoons Fresh thyme leaves, chopped
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Salt (optional, to taste)
- 2 units Green onions, sliced (for garnish)
Instructions
Rinse the purple hull peas thoroughly under cold running water and set them aside.
In a large pot, heat the olive oil over medium heat.
Add the diced onion and garlic to the pot, stirring occasionally, and sauté for 3–4 minutes until the onion is softened and translucent.
Add the diced red bell pepper to the pot and cook for an additional 2–3 minutes.
Pour in the low-sodium vegetable broth and stir to combine.
Add the rinsed purple hull peas, bay leaf, thyme, smoked paprika, and black pepper to the pot. If desired, add the optional salt at this stage.
Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot.
Simmer the peas for 30–35 minutes, stirring occasionally, until the peas are tender but not mushy. If needed, add a small amount of water to maintain the desired consistency.
Taste and adjust seasoning as necessary.
Remove the bay leaf and discard before serving.
Serve the purple hull peas warm, garnished with sliced green onions. Pair with brown rice, quinoa, or a side of steamed greens for a complete, heart-healthy meal.
Nutrition Facts
Calories |
1155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 226.7 g | 82% | |
| Dietary Fiber | 73.1 g | 261% | |
| Total Sugars | 42.7 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 498 mg | 38% | |
| Iron | 26.3 mg | 146% | |
| Potassium | 4984 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
