Purple Dream
Dive into a vibrant breakfast or snack experience with the "Purple Dream" smoothie bowl—a feast for the eyes and the taste buds. This easy and nutritious bowl is brimming with antioxidant-rich frozen blueberries and blackberries, creamy frozen banana, and a splash of unsweetened almond milk for a perfectly smooth blend. The addition of vanilla Greek yogurt and chia seeds adds a protein-packed, nutrient-dense boost, while customizable toppings like crunchy granola, fresh blueberries, shredded coconut, and delicate edible flowers elevate the presentation to Instagram-worthy perfection. Ready in just 10 minutes, this thick, spoonable smoothie bowl is naturally sweetened with optional honey or maple syrup, making it the perfect guilt-free indulgence. Whether you're fueling up for the day or craving a wholesome treat, the Purple Dream delivers a delicious and visually stunning way to nourish your body.
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen blackberries
- 1 medium frozen banana
- 0.5 cup unsweetened almond milk
- 0.5 cup vanilla Greek yogurt
- 1 teaspoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 0.25 cup granola
- 0.25 cup fresh blueberries
- 1 tablespoon shredded coconut
- 3 small edible flowers (optional)
Instructions
In a high-powered blender, combine the frozen blueberries, frozen blackberries, frozen banana, almond milk, vanilla Greek yogurt, and chia seeds.
Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed. Add a splash more almond milk if the consistency is too thick to blend, but aim for a thick, spoonable texture.
Taste the smoothie and, if desired, add honey or maple syrup for extra sweetness. Blend briefly to incorporate.
Pour the smoothie into a wide bowl, spreading it out evenly with the back of a spoon.
Top with granola, fresh blueberries, shredded coconut, and any additional toppings, such as edible flowers, for garnish.
Serve immediately with a spoon and enjoy your Purple Dream!
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 138.3 g | 50% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 89.7 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 514 mg | 40% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1409 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
