Pureed White Bean Dip
Creamy, flavorful, and effortlessly versatile, this Pureed White Bean Dip is a quick and healthy appetizer that’s perfect for any gathering or snack. Made with protein-packed canned white beans, aromatic garlic, zesty lemon juice, and a hint of fresh rosemary or thyme, this dip comes together in just 10 minutes—no cooking required! A touch of tahini enhances its rich, velvety texture, while olive oil delivers a luscious finish. Serve it with crunchy veggies, warm pita chips, or your favorite crackers for a crowd-pleasing dish that’s as nutritious as it is delicious. With easy customization options and a short prep time, this white bean dip is your go-to recipe for a satisfying, wholesome snack or party centerpiece.
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Recipe Information
Ingredients
- 15 oz canned white beans (cannellini or great northern)
- 2 pieces garlic cloves
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp tahini (optional)
- 1 tsp fresh rosemary or thyme leaves
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp water (as needed)
Instructions
Drain and rinse the canned white beans thoroughly under cold running water to remove any excess sodium or canning liquid.
Peel the garlic cloves and mash them slightly with the flat side of a knife to release their flavor.
In a food processor or blender, combine the drained white beans, garlic cloves, olive oil, lemon juice, tahini (if using), rosemary or thyme leaves, salt, and black pepper.
Blend the mixture on high until smooth and creamy, stopping to scrape down the sides of the processor as necessary.
If the dip is too thick, add water one tablespoon at a time, blending after each addition, until the desired consistency is achieved.
Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice, depending on your preference.
Transfer the dip to a serving bowl and drizzle with a little extra olive oil for garnish. You can also sprinkle additional fresh herbs or a pinch of paprika for color.
Serve immediately with fresh vegetables, pita chips, or crackers, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2507 mg | 109% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 4.1 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
