Nutrition Facts for Pureed turban squash

Pureed Turban Squash

Image of Pureed Turban Squash
Nutriscore Rating: 64/100

Velvety, vibrant, and irresistibly creamy, this pureed turban squash recipe transforms an often-overlooked winter squash into an elegant side dish perfect for any occasion. Featuring roasted turban squash as its star ingredient, this dish is elevated with the richness of unsalted butter, a splash of heavy cream, and a hint of warming nutmeg for optional depth. The roasting process brings out the natural sweetness of the squash while creating a luscious texture that's effortlessly blended to perfection. In just an hour, you can enjoy a smooth, flavorful puree that pairs beautifully with roasted meats, poultry, or even as a vegetarian main. With its subtle sweetness and rich, buttery finish, this pureed turban squash showcases the best of fall flavors in every bite. Perfect for holiday gatherings or cozy weeknight meals! Keywords: pureed turban squash, roasted squash puree, creamy squash recipe, winter squash side dish, fall comfort food.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 medium-sized (about 3 pounds) Turban squash
  • 2 tablespoons Unsalted butter
  • 0.25 cups Heavy cream
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.125 teaspoons Nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Using a sharp knife, carefully cut the turban squash in half. Scoop out the seeds and stringy pulp with a spoon.

3

Place the squash halves cut-side down on a baking sheet lined with parchment paper.

4

Roast the squash in the preheated oven for 35-45 minutes or until the flesh is tender and easily pierced with a fork.

5

Remove the squash from the oven and allow it to cool for 10 minutes, or until it’s safe to handle.

6

Scoop the cooked flesh out of the squash skin and transfer it to a blender or food processor.

7

Add the unsalted butter, heavy cream, salt, pepper, and nutmeg (if using) to the squash in the blender.

8

Blend the mixture until smooth and creamy. Scrape down the sides of the blender as needed to ensure a consistent texture.

9

Taste and adjust seasoning if necessary.

10

Serve the pureed turban squash warm as a side dish or as desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
579
cal
4.8g
protein
41.3g
carbs
44.6g
fat

Nutrition Facts

1 serving (545.5g)
Calories
579
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 1215 mg 53%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 7.0 g 25%
Total Sugars 8.0 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 2.7 mg 15%
Potassium 1035 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
3.3%%
68.5%%
Fat: 401 cal (68.5%%)
Protein: 19 cal (3.3%%)
Carbs: 165 cal (28.2%%)