Nutrition Facts for Pureed herb oil

Pureed Herb Oil

Image of Pureed Herb Oil
Nutriscore Rating: 64/100

Elevate your dishes with the vibrant, fresh flavors of Pureed Herb Oilβ€”a culinary staple that transforms simple meals into gourmet experiences. This easy-to-make recipe combines fresh parsley, basil, and chives, blanched briefly to preserve their brilliant green hue, and blended with high-quality extra-virgin olive oil for a smooth, herbaceous finish. Perfect for drizzling over roasted vegetables, grilled seafood, or a crisp salad, this versatile condiment adds a pop of color, aroma, and flavor to any dish. Ready in just 15 minutes, it’s a must-have for any home cook seeking to add a touch of elegance and freshness to their repertoire. Store it in the fridge or freeze for a burst of summer freshness, anytime you need it! Keywords: herb oil recipe, fresh herb oil, homemade herb condiment, vibrant pureed oil, easy herb sauce.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup (packed) Fresh parsley leaves
  • 1 cup (packed) Fresh basil leaves
  • 0.5 cup (chopped) Fresh chives
  • 1.5 cups Extra-virgin olive oil
  • 0.5 teaspoons Salt
  • 2 cups Ice
  • 4 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare a large bowl filled with ice and water to create an ice bath. Set aside.

2

Bring 4 cups of water to a boil in a medium saucepan.

3

Add the parsley, basil, and chives to the boiling water and blanch for 15-20 seconds to set their vibrant green color.

4

Using a slotted spoon, immediately transfer the blanched herbs to the prepared ice bath to stop the cooking process. Let the herbs cool completely, about 1-2 minutes.

5

Drain the herbs and gently squeeze out excess water using your hands or a clean kitchen towel.

6

Transfer the drained herbs to a high-speed blender or food processor.

7

Add the salt and 1.5 cups of extra-virgin olive oil to the blender.

8

Blend on high speed for 1-2 minutes, or until the mixture is smooth and vibrant green. Scrape down the sides as needed to ensure thorough blending.

9

To achieve a silky texture, strain the herb oil through a fine-mesh sieve or cheesecloth into a clean bowl or jar, pressing gently to extract the liquid.

10

Store the pureed herb oil in an airtight container in the refrigerator for up to 1 week, or freeze in ice cube trays for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
3250
cal
9.6g
protein
14.1g
carbs
358.5g
fat

Nutrition Facts

1 serving (1846.1g)
Calories
3250
% Daily Value*
Total Fat 358.5 g 460%
Saturated Fat 49.6 g 248%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1322 mg 57%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 9.6 g 34%
Total Sugars 2.2 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 20.1 mg 112%
Potassium 1769 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
1.2%%
97.1%%
Fat: 3226 cal (97.1%%)
Protein: 38 cal (1.2%%)
Carbs: 56 cal (1.7%%)