Pumpkin Tomato Basil Soup

Nutriscore Rating: 70/100

Dive into the comforting flavors of fall with this velvety Pumpkin Tomato Basil Soup! Combining the natural sweetness of pumpkin puree with the tangy richness of crushed tomatoes, this soup is elevated by the aromatic addition of fresh basil and a creamy finish with heavy cream. Perfect for a cozy lunch or a starter to a hearty meal, this 35-minute recipe is not only quick and easy but also packed with wholesome ingredients like sautéed onions and garlic for a flavorful base. Garnish with crunchy croutons and extra basil leaves for added texture and a beautiful presentation. Whether you're seeking a unique take on classic tomato soup or a warm seasonal dish, this recipe is a deliciously satisfying choice.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 15 ounces canned pumpkin puree
• 14 ounces canned crushed tomatoes
• 2 cups vegetable broth
• 1 cup, loosely packed fresh basil leaves
• 0.5 cup heavy cream
• 1 teaspoon granulated sugar
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• croutons (optional, for garnish)
• additional basil leaves (optional, for garnish)

📝 Instructions

11 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 4-5 minutes or until softened and translucent.

3. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4. Add the canned pumpkin puree, canned crushed tomatoes, and vegetable broth to the pot. Stir to combine.

5. Bring the mixture to a gentle simmer and cook for 10 minutes, stirring occasionally.

6. Add the fresh basil leaves, heavy cream, sugar, salt, and black pepper. Stir well.

7. Remove the pot from the heat and allow the soup to cool slightly.

8. Using an immersion blender, puree the soup until smooth, or blend in batches using a countertop blender. Be cautious of hot liquid splashes.

9. Return the soup to low heat and adjust seasoning if needed, adding more salt or pepper to taste.

10. Ladle the soup into bowls and garnish with croutons and additional basil leaves, if desired.

11. Serve warm and enjoy!

Nutrition Facts

1 serving (401.9g)

Calories		324
% Daily Value*
Total Fat		21.3 g	27%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	1.2 g
Cholesterol		32 mg	11%
Sodium		942 mg	41%
Total Carbohydrate		27.7 g	10%
	Dietary Fiber	6.8 g	24%
	Total Sugars	11.3 g
Protein		5.2 g	10%
Vitamin D		0.0 mcg	0%
Calcium		87 mg	7%
Iron		3.2 mg	18%
Potassium		717 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 774 cal (59.5%%)

Protein: 83 cal (6.4%%)

Carbs: 443 cal (34.1%%)