Pumpkin Sp Ice Cream Lower in Fat
Indulge in the cozy flavors of fall with this creamy yet guilt-free Pumpkin Spice Ice Cream that's lower in fat but rich in taste. Featuring a luscious blend of real pumpkin puree, warming pumpkin pie spices, and a hint of vanilla, this homemade treat delivers all the classic autumnal flavors you love without the heavy cream. Made with low-fat milk and fat-free half-and-half, it’s a lighter alternative that doesn’t compromise on texture or flavor. This easy-to-make dessert comes together in just 20 minutes of prep and is perfect for enjoying in cones, bowls, or paired with your favorite fall-inspired desserts. Treat yourself to this healthier twist on a seasonal classic!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1.5 cups Low-fat milk
- 1 cup Fat-free half-and-half
- 0.5 cup Granulated sugar
- 0.25 cup Brown sugar
- 1 teaspoon Pumpkin pie spice
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
In a medium saucepan, combine the low-fat milk, fat-free half-and-half, granulated sugar, brown sugar, pumpkin pie spice, ground cinnamon, and salt. Heat over medium heat, stirring constantly, until the mixture is hot and the sugar has dissolved (do not bring to a boil).
In a small bowl, whisk together the cornstarch and water until the cornstarch is completely dissolved and forms a slurry.
Gradually whisk the cornstarch slurry into the milk mixture. Continue cooking and stirring over medium heat until the mixture thickens slightly, about 2-3 minutes.
Remove the saucepan from the heat and stir in the pumpkin puree and vanilla extract until fully combined.
Let the mixture cool to room temperature, then transfer it to the refrigerator to chill for at least 2 hours, or until completely cold.
Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually about 20-25 minutes.
Transfer the churned ice cream to an airtight container and freeze for at least 2 hours to firm up before serving.
Serve the pumpkin spice ice cream scooped into bowls or cones, and enjoy!
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1055 mg | 46% | |
| Total Carbohydrate | 204.9 g | 75% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 176.1 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 893 mg | 69% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
