Pumpkin Seeds with Worcestershire and Garlic
Elevate your snack game with these irresistibly savory Pumpkin Seeds with Worcestershire and Garlic! Perfectly seasoned with a bold blend of Worcestershire sauce, garlic powder, and a hint of black pepper, these roasted seeds boast a crispy, golden-brown texture that’s completely addictive. The olive oil ensures every seed roasts to perfection, while the simple preparation process—just 10 minutes of prep time—makes them a breeze to whip up. Whether you’re looking for a healthy, protein-packed snack, a crunchy salad topping, or an autumn-inspired treat, these roasted pumpkin seeds are a flavorful crowd-pleaser. Ready in just under 30 minutes, they’re a must-try recipe for anyone craving a deliciously savory twist on a classic seasonal snack!
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 300°F (150°C).
Rinse the pumpkin seeds in a colander under cold water to remove any remaining pumpkin pulp. Pat dry thoroughly with a clean kitchen towel or paper towel.
In a mixing bowl, combine the pumpkin seeds, olive oil, Worcestershire sauce, garlic powder, salt, and black pepper. Stir until the seeds are evenly coated.
Line a baking sheet with parchment paper or a silicone baking mat. Spread the seasoned pumpkin seeds in a single, even layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast the seeds for 20-25 minutes, stirring halfway through to ensure even cooking.
Check for doneness at the 20-minute mark. The seeds should be lightly browned and crispy. If they need more time, roast them in increments of 2-3 minutes while keeping a close eye to prevent burning.
Remove the pumpkin seeds from the oven and let them cool completely on the baking sheet (they’ll crisp up further as they cool).
Once cooled, transfer the seeds to an airtight container for storage or enjoy them immediately as a delicious snack.
Nutrition Facts
Calories |
1370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1638 mg | 71% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 3.3 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 2097 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
