Pumpkin Seeds the Easy Way
Transform your leftover pumpkin seeds into a crispy, irresistible snack with this simple recipe for "Pumpkin Seeds the Easy Way." Perfectly seasoned with just olive oil and salt—or elevated with a dash of garlic powder and paprika—these roasted seeds are a delightful blend of crunch and flavor. Ready to enjoy in just 35 minutes, including prep and cook time, this quick recipe is perfect for snacking, topping salads, or adding a flavorful crunch to soups. With minimal effort and maximum flavor, "Pumpkin Seeds the Easy Way" is a must-try for anyone looking to reduce food waste and enjoy a healthy, savory treat.
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Recipe Information
Ingredients
- 2 cups Raw pumpkin seeds
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder (optional)
- 0.5 teaspoon Paprika (optional)
Instructions
Preheat your oven to 350°F (175°C).
Start by cleaning the pumpkin seeds: Remove any large chunks of pumpkin flesh and rinse the seeds under cold water in a colander. Pat them dry with a clean kitchen towel or paper towels.
In a medium-sized bowl, combine the pumpkin seeds, olive oil, and salt. If desired, add garlic powder and paprika for extra flavor. Mix well to coat the seeds evenly.
Spread the seeds in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
Place the baking sheet in the preheated oven and roast the seeds for 20-25 minutes, stirring them halfway through to ensure even toasting.
Keep an eye on the seeds during the last few minutes of roasting to avoid burning. They should be golden brown and crispy when done.
Remove the baking sheet from the oven and allow the seeds to cool for 5-10 minutes before serving or storing in an airtight container for up to a week.
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.2 g | 152% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 0.2 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
