Pumpkin Seed Dip
Elevate your appetizer game with this vibrant and creamy Pumpkin Seed Dip, a flavorful twist on traditional dips that's as nutritious as it is delicious. Packed with the earthy nuttiness of toasted raw pumpkin seeds (pepitas), the zesty brightness of fresh lime juice, and the aromatic kick of cumin and garlic, this dip is a true flavor explosion. Customize the heat level with jalapeño and crushed red pepper flakes, or keep it mild for all palates. Ready in just 15 minutes, this quick and easy dip is perfect for serving alongside fresh veggies, tortilla chips, or crusty bread. Whether you're hosting a party or looking for a healthy snack, this bold, gluten-free, and vegan-friendly recipe is sure to impress.
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Recipe Information
Ingredients
- 1 cup raw pumpkin seeds (pepitas)
- 3 tablespoons olive oil
- 2 units garlic cloves, minced
- 1 unit jalapeño, deseeded and chopped (optional for spice)
- 0.25 cup fresh cilantro leaves, chopped
- 2 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 cup water
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
In a dry skillet over medium heat, toast the raw pumpkin seeds until they are golden and begin to pop, about 2-3 minutes. Stir frequently to avoid burning. Remove from heat and let them cool slightly.
In a food processor, combine the toasted pumpkin seeds, olive oil, minced garlic, jalapeño (if using), cilantro, lime juice, ground cumin, and salt.
Blend the mixture until it forms a coarse paste, scraping down the sides as needed.
While the food processor is running, slowly add water, one tablespoon at a time, until the dip reaches your desired consistency. You may not need the full 1/4 cup of water.
Taste the dip and adjust the seasoning. Add more salt, lime juice, or a sprinkle of red pepper flakes for a kick of heat if desired.
Transfer the dip to a serving bowl and garnish with a few whole pumpkin seeds, a drizzle of olive oil, and a sprinkle of crushed red pepper flakes or chopped cilantro.
Serve immediately with fresh veggies, tortilla chips, toasted bread, or crackers. Store leftover dip in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.2 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
