Pumpkin Seed Basil and Miso Pesto
Elevate your pesto game with this vibrant and nutty Pumpkin Seed Basil and Miso Pesto, a creative twist on a classic favorite. This recipe swaps out traditional pine nuts for toasted pumpkin seeds, offering a rich, earthy flavor and added crunch. Fresh basil leaves bring aromatic freshness, while the umami-packed white miso paste adds depth and a delightful savory edge. Brightened with a splash of lemon juice and blended to the perfect consistency with extra virgin olive oil, this pesto is incredibly versatile—ideal for tossing into pasta, spreading on sandwiches, or drizzling over roasted veggies. Ready in just 15 minutes, this quick and nutrient-packed condiment is perfect for busy weeknights or as a flavorful accompaniment to elevate any dish.
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Recipe Information
Ingredients
- 0.5 cups Pumpkin seeds (shelled)
- 2 cups Fresh basil leaves
- 2 whole Garlic cloves
- 1 tablespoons White miso paste
- 2 tablespoons Lemon juice
- 0.5 cups Extra virgin olive oil
- 2 tablespoons Water
- 0.25 teaspoons Salt
- 0.125 teaspoons Black pepper
Instructions
Toast the pumpkin seeds: Place the shelled pumpkin seeds in a dry skillet over medium heat. Stir frequently until they become golden and fragrant, about 3-5 minutes. Remove from the heat and let them cool slightly.
Prepare the blender or food processor: In a high-powered blender or food processor, combine the toasted pumpkin seeds, basil leaves, garlic cloves, white miso paste, and lemon juice.
Blend the ingredients: Begin blending while slowly drizzling in the olive oil. Pause as needed to scrape down the sides with a spatula to ensure everything combines evenly.
Adjust the consistency: Once combined, add water one tablespoon at a time and blend until the pesto reaches your desired consistency. It should be smooth but still slightly textured.
Season to taste: Stir in the salt and black pepper. Blend for a few more seconds to incorporate.
Store and serve: Transfer the pesto to a sealed container and refrigerate if not using immediately. Serve over pasta, as a spread for sandwiches, or as a dipping sauce for vegetables. Enjoy!
Nutrition Facts
Calories |
1319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.2 g | 178% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1131 mg | 49% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.5 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
