Nutrition Facts for Pumpkin preserves

Pumpkin Preserves

Image of Pumpkin Preserves
Nutriscore Rating: 58/100

Capture the cozy essence of fall with this delightful Pumpkin Preserves recipe, a perfect blend of spiced sweetness and autumnal charm. Made with fresh diced pumpkin, aromatic spices like cinnamon, ginger, and nutmeg, and a splash of zesty lemon juice, this recipe creates a luscious preserve with warm, comforting flavors. The slow-cooked pumpkin becomes tender and translucent, enveloped in a syrupy glaze that's enhanced with a touch of vanilla for added depth. Whether spread over toast, drizzled on pancakes, or paired with creamy cheeses and roasted meats, these pumpkin preserves are a versatile treat that's easy to make and even easier to love. With just 15 minutes of prep and pantry-friendly ingredients, this recipe is your go-to for elegant homemade preserves that capture the spirit of the season.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups (peeled and diced) pumpkin
  • 3 cups granulated sugar
  • 0.25 cup lemon juice
  • 0.5 cup water
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the pumpkin into small cubes until you have approximately 4 cups in total.

2

In a large pot, combine the diced pumpkin, granulated sugar, lemon juice, water, ground cinnamon, ground ginger, and ground nutmeg.

3

Place the pot over medium heat and stir the mixture until the sugar begins to dissolve and the liquid starts to simmer.

4

Reduce the heat to low and cook the mixture gently for 50-60 minutes, stirring occasionally to prevent sticking. The pumpkin will soften and become translucent, while the liquid thickens into a syrup.

5

Once the preserves have reached your desired consistency, remove the pot from heat and stir in the vanilla extract.

6

Allow the preserves to cool slightly before transferring them into sterilized glass jars. Seal the jars tightly.

7

Let the jars cool completely at room temperature before storing them in the refrigerator or processing them further in a water bath for long-term storage.

8

Serve the pumpkin preserves on toast, pancakes, or as a sweet accompaniment to cheeses and meats.

Cooking Tip: Take your time with each step for the best results!
2571
cal
9.9g
protein
669.5g
carbs
1.4g
fat

Nutrition Facts

1 serving (1740.7g)
Calories
2571
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 669.5 g 243%
Dietary Fiber 6.5 g 23%
Total Sugars 628.8 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 8.0 mg 44%
Potassium 3326 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.1%%
1.5%%
0.5%%
Fat: 12 cal (0.5%%)
Protein: 39 cal (1.5%%)
Carbs: 2678 cal (98.1%%)