Pumpkin Pie Sundae Weight Watcher from Hungry Girl Ww
Indulge in the cozy, fall-inspired flavors of this Pumpkin Pie Sundae, a guilt-free dessert from Hungry Girl WW perfect for Weight Watchers enthusiasts! This quick and easy treat combines creamy fat-free vanilla yogurt with canned pure pumpkin and a hint of pumpkin pie spice for a luscious base. Topped with crunchy low-fat graham cracker crumbles, a dollop of fluffy fat-free whipped topping, and a drizzle of sugar-free caramel sauce, this sundae delivers all the warm, spiced goodness of pumpkin pie in just 5 minutes. With no cooking required and just one serving, it's an effortless, portion-controlled delight that's ideal for satisfying your sweet tooth without compromising your goals. Perfect for fall desserts or year-round enjoyment!
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Recipe Information
Ingredients
- 0.5 cup Canned pure pumpkin
- 0.5 cup Fat-free vanilla yogurt
- 0.5 teaspoon Pumpkin pie spice
- 2 tablespoons Crushed low-fat graham crackers
- 2 tablespoons Fat-free whipped topping
- 1 tablespoon Sugar-free caramel sauce
Instructions
In a small mixing bowl, combine canned pure pumpkin, fat-free vanilla yogurt, and pumpkin pie spice. Stir until smooth and evenly mixed.
Spoon the mixture into a serving dish or a small bowl.
Sprinkle the crushed low-fat graham crackers evenly over the top of the pumpkin-yogurt mixture.
Top with a dollop of fat-free whipped topping.
Drizzle the sugar-free caramel sauce on top for a sweet finish.
Serve immediately and enjoy your Pumpkin Pie Sundae!
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 19.6 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 215 mg | 17% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
