Nutrition Facts for Pumpkin pie sicles popsicles

Pumpkin Pie Sicles Popsicles

Image of Pumpkin Pie Sicles Popsicles
Nutriscore Rating: 56/100

Transform your favorite autumn dessert into a cool and creamy treat with these Pumpkin Pie-sicles Popsicles! Combining the rich flavors of pumpkin puree, warm pumpkin pie spice, and a touch of maple syrup, these frozen delights capture the essence of fall in every bite. The popsicles are layered with a buttery graham cracker crumble for that classic pie crust texture, making each serving a perfect balance of spice and sweetness. With just 15 minutes of prep time and an overnight freeze, these no-bake popsicles are an easy and fun way to enjoy pumpkin pie flavor year-round. Perfect for holiday gatherings, after-dinner treats, or simply indulging in the cozy flavors of fall in a refreshing new form.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Pumpkin puree
  • 1 cup Whole milk
  • 0.5 cup Heavy cream
  • 0.25 cup Maple syrup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Vanilla extract
  • 2 teaspoons Pumpkin pie spice
  • 0.25 teaspoon Salt
  • 0.5 cup Crushed graham crackers
  • 1 tablespoon Melted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, whisk together the pumpkin puree, whole milk, heavy cream, maple syrup, brown sugar, vanilla extract, pumpkin pie spice, and salt until smooth and well combined.

2

In a separate small bowl, mix the crushed graham crackers and melted butter together until the mixture resembles wet sand.

3

Pour the pumpkin mixture into popsicle molds, filling each mold about three-quarters full.

4

Divide the graham cracker mixture evenly among the molds, layering it on top of the pumpkin mixture.

5

Tap the molds gently on the counter to remove any air bubbles and to help the layers settle.

6

Insert popsicle sticks, ensuring they are centered in the molds.

7

Freeze the popsicles for at least 6 hours or overnight until completely firm.

8

When ready to serve, run the molds under warm water for a few seconds to easily release the popsicles.

9

Enjoy your creamy and spiced Pumpkin Pie-sicles!

Cooking Tip: Take your time with each step for the best results!
1334
cal
14.7g
protein
149.6g
carbs
73.2g
fat

Nutrition Facts

1 serving (767.9g)
Calories
1334
% Daily Value*
Total Fat 73.2 g 94%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 2.2 g
Cholesterol 186 mg 62%
Sodium 1066 mg 46%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 9.5 g 34%
Total Sugars 102.7 g
Protein 14.7 g 29%
Vitamin D 2.9 mcg 14%
Calcium 440 mg 34%
Iron 6.1 mg 34%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
4.5%%
50.1%%
Fat: 658 cal (50.1%%)
Protein: 58 cal (4.5%%)
Carbs: 598 cal (45.5%%)