Pumpkin Pie Pudding Low Fat
Indulge in the cozy flavors of fall with this creamy yet guilt-free Low-Fat Pumpkin Pie Pudding! This velvety dessert captures all the aromatic spices of classic pumpkin pie—cinnamon, ginger, nutmeg, and cloves—without the added calories of a crust. Made with wholesome pumpkin purée, non-fat milk, and just a touch of brown sugar, it’s a satisfying treat that’s both light and indulgent. With a quick 10-minute prep time and a simple stovetop cooking method, this pudding is perfect for busy weeknights or a festive holiday spread. Serve it chilled in individual ramekins, topped with a dollop of low-fat whipped cream or a sprinkle of cinnamon for a beautiful and delicious finish. Ideal for those craving a healthier dessert option, this recipe is a must-try for pumpkin spice lovers!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1.5 cups Non-fat milk
- 3 tablespoons Cornstarch
- 3 tablespoons Brown sugar
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.125 teaspoon Ground cloves
- 0.125 teaspoon Salt
- 1 teaspoon Pure vanilla extract
Instructions
In a medium saucepan, whisk together the cornstarch and non-fat milk until the cornstarch has completely dissolved and there are no lumps.
Add the pumpkin puree, brown sugar, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt to the saucepan. Stir until well-combined.
Place the saucepan over medium heat and whisk frequently as the mixture begins to warm. Continue stirring to avoid lumps from forming.
Once the mixture begins to bubble, reduce the heat to medium-low and continue cooking for an additional 2-3 minutes, or until the pudding thickens to your desired consistency.
Remove the saucepan from the heat and stir in the vanilla extract.
Pour the pudding into 4 individual ramekins or serving bowls.
Allow the pudding to cool slightly before covering with plastic wrap to prevent a skin from forming on the surface. Chill in the refrigerator for at least 2 hours, or until fully set.
Serve cold, optionally garnished with a dollop of low-fat whipped cream or a sprinkle of cinnamon.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 89.3 g | 32% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 52.2 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 565 mg | 43% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1121 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
