Pumpkin Pie in a Bowl
Indulge in the cozy flavors of fall with this quick and easy *Pumpkin Pie in a Bowl* recipe—your favorite holiday dessert transformed into a comforting breakfast or snack! Packed with creamy pumpkin puree, hearty rolled oats, and sweet notes of maple syrup and vanilla, this warm treat is seasoned with the classic pumpkin spice trio of cinnamon, nutmeg, and ginger for that signature autumnal aroma. Ready in just 15 minutes, it's perfect for busy mornings yet feels luxuriously decadent thanks to toppings like crunchy chopped pecans and optional whipped cream. Whether you're craving a nutritious start to the day or a simple dessert, this one-bowl wonder is gluten-free, dairy-free (if made with almond milk), and irresistibly satisfying. Enjoy the essence of pumpkin pie without the fuss!
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Recipe Information
Ingredients
- 1 cup pumpkin puree
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup rolled oats
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.125 teaspoon salt
- 2 tablespoons chopped pecans
- 2 tablespoons whipped cream (optional)
Instructions
In a small saucepan, combine pumpkin puree, almond milk, and rolled oats over medium heat.
Stir the mixture regularly for about 5 minutes, ensuring the oats do not stick to the bottom of the pan.
Add maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and salt. Stir well to combine.
Continue to cook for an additional 3-5 minutes, or until the oats reach your desired consistency.
Transfer the mixture to a bowl and top with chopped pecans for crunch.
If desired, add a dollop of whipped cream on top for an extra indulgent touch.
Serve immediately and enjoy your comforting Pumpkin Pie in a Bowl!
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 39.2 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 585 mg | 45% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
