Pumpkin Peanut Butter Sandwich
Elevate your lunchtime routine with this wholesome and flavorful Pumpkin Peanut Butter Sandwich! Perfectly balancing creamy peanut butter and spiced pumpkin puree, this unique recipe delivers autumn-inspired flavors in every bite. Made with whole grain bread, a touch of honey, and warm spices like cinnamon and nutmeg, it’s a deliciously simple way to incorporate seasonal ingredients into a quick, no-cook meal. Ready in just 5 minutes, this sandwich is ideal for busy days, offering a nutritious and satisfying option for both kids and adults. Serve it as a hearty snack, a light lunch, or pair it with a steaming cup of tea for the ultimate fall treat!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Pumpkin puree
- 2 tablespoons Peanut butter
- 1 teaspoon Honey (optional)
- 0.25 teaspoons Ground cinnamon
- 0.125 teaspoons Ground nutmeg
Instructions
Lay the two slices of whole grain bread on a clean surface or plate.
In a small bowl, mix the pumpkin puree, cinnamon, nutmeg, and honey (if using) until well combined.
Spread the peanut butter evenly on one slice of bread.
On the second slice of bread, spread the pumpkin puree mixture evenly.
Press the two slices of bread together so the fillings meet in the middle.
Cut the sandwich in half or into triangles if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 14.0 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
