Pumpkin Pancakes No Flour
Indulge in the wholesome flavors of fall with these Pumpkin Pancakes No Flour—a gluten-free, nutrient-packed twist to traditional flapjacks. Crafted with creamy pumpkin puree, almond butter, and a touch of maple syrup, these pancakes deliver a naturally sweet and spiced flavor profile that's perfect for cozy mornings. With no flour in the mix, these pancakes rely on eggs and baking powder for their light, fluffy texture, making them ideal for those following a grain-free or paleo-friendly diet. Seasoned with warm pumpkin pie spices and cooked in coconut oil for a golden, crisp finish, they’re as effortless as they are delicious. Ready in just 25 minutes, these pancakes can be topped with fresh fruit, whipped cream, or an extra drizzle of maple syrup for a perfect breakfast or brunch treat.
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 3 large Eggs
- 0.25 cup Almond butter
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 1 teaspoon Pumpkin pie spice
- 0.25 teaspoon Salt
- 2 tablespoons Coconut oil (for cooking)
Instructions
In a large mixing bowl, combine pumpkin puree, eggs, almond butter, maple syrup, and vanilla extract. Whisk until smooth and thoroughly combined.
Sprinkle the baking powder, pumpkin pie spice, and salt over the wet mixture. Stir gently until all ingredients are fully incorporated.
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with coconut oil.
Scoop about 2 tablespoons of the batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into a circle shape, as the batter will be thicker than traditional pancake batter.
Cook for 2-3 minutes on one side, or until the edges look set and bubbles form on the surface. Carefully flip the pancake and cook for an additional 1-2 minutes until both sides are golden brown.
Repeat with the remaining batter, greasing the skillet with more coconut oil as needed.
Serve warm with your favorite toppings like maple syrup, fresh fruit, or a dollop of whipped cream. Enjoy!
Nutrition Facts
Calories |
1128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.5 g | 106% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 563 mg | 188% | |
| Sodium | 1287 mg | 56% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 39.5 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 332 mg | 26% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1173 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
