Nutrition Facts for Pumpkin gratin
Blog Research API Download App

Pumpkin Gratin

Image of Pumpkin Gratin
Nutriscore Rating: 62/100

Embrace the cozy flavors of fall with this irresistible Pumpkin Gratin, a creamy and savory baked delight perfect for any autumn gathering. Tender slices of sweet pumpkin are layered with rich Parmesan cheese, fragrant garlic-infused cream, and a hint of freshly grated nutmeg, then topped with golden, buttery breadcrumbs for the ultimate crunchy finish. This easy-to-make dish combines simplicity with indulgence, taking just 15 minutes of prep time before baking to perfection. Perfect as a hearty side dish or a vegetarian main course, this gratin pairs beautifully with roasted meats or fresh greens. Whether for weeknight dinners or holiday feasts, this recipe is a crowd-pleaser that celebrates the natural sweetness and earthiness of pumpkin with a luxurious twist. Keywords: Pumpkin Gratin, fall recipe, baked pumpkin, creamy side dish, Parmesan breadcrumb topping.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 kg Pumpkin
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 300 ml Heavy cream
  • 2 cloves Garlic
  • 100 grams Parmesan cheese, grated
  • 50 grams Breadcrumbs
  • 0.25 teaspoon Nutmeg, freshly grated
  • 1 teaspoon Thyme, fresh
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and remove the seeds from the pumpkin. Cut the flesh into thin slices, approximately 1/4 inch thick.

3

In a large bowl, toss the pumpkin slices with olive oil, salt, and black pepper. Set aside.

4

Peel and finely mince the garlic cloves.

5

In a saucepan over medium heat, combine the heavy cream, minced garlic, and freshly grated nutmeg. Heat until the cream is warm but not boiling, then remove from heat.

6

Lightly grease a baking dish with olive oil or butter. Arrange half of the pumpkin slices in a single layer on the bottom of the dish.

7

Sprinkle half of the grated Parmesan cheese and half of the thyme over the pumpkin layer. Pour half of the warm cream mixture evenly over the top.

8

Repeat with the remaining pumpkin slices, Parmesan, thyme, and cream mixture, layering them the same way.

9

In a small bowl, mix the breadcrumbs with 2 tablespoons of grated Parmesan cheese. Sprinkle this mixture evenly over the top of the gratin.

10

Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the pumpkin is tender and the top is golden brown and bubbly.

11

Remove the gratin from the oven and allow it to cool for 5 minutes before serving.

12

Garnish with additional fresh thyme, if desired, and serve warm as a side dish or main course.

Cooking Tip: Take your time with each step for the best results!
349
cal
9.4g
protein
17.1g
carbs
26.6g
fat

Nutrition Facts

1 serving (248.4g)
Calories
349
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 685 mg 30%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 5.2 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 1.7 mg 10%
Potassium 586 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
10.8%%
69.3%%
Fat: 1440 cal (69.3%%)
Protein: 223 cal (10.8%%)
Carbs: 414 cal (19.9%%)