Pumpkin Fritters Pampoen Koekies
Discover the irresistible charm of Pumpkin Fritters, or "Pampoen Koekies," a beloved South African treat that showcases warm flavors and a pillowy texture. Made with creamy mashed pumpkin, a hint of cinnamon, and lightly sweetened, these golden fritters are fried to perfection and generously dusted with cinnamon sugar for a delectable finish. Quick and easy to prepare, this recipe is perfect for dessert, a cozy snack, or a delightful accompaniment to savory meals. Serve them fresh and warm to enjoy their crispy exteriors and soft, melt-in-your-mouth centers. Embrace the comforting flavors of fall with this traditional favorite that's sure to be a hit with family and friends!
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Recipe Information
Ingredients
- 500 grams Pumpkin (peeled, cooked, and mashed)
- 125 grams All-purpose flour
- 1 large Egg
- 30 grams Sugar
- 1 teaspoon Baking powder
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Salt
- 500 milliliters Vegetable oil (for frying)
- 30 grams Cinnamon sugar (for sprinkling)
Instructions
Place the cooked and mashed pumpkin in a large mixing bowl and leave it to cool completely if it is still warm.
Add the egg and sugar to the pumpkin and mix well until fully incorporated.
In a separate bowl, sift together the flour, baking powder, cinnamon, and salt.
Gradually add the dry ingredients to the pumpkin mixture, stirring constantly to form a thick batter. Ensure there are no lumps.
Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 175°C (350°F). Test the oil by dropping a small amount of batter into it. If the batter sizzles and rises to the surface, it is ready.
Using two spoons, drop small portions of the batter into the hot oil, frying about 3–4 fritters at a time to avoid overcrowding.
Fry each fritter for 2–3 minutes per side, or until golden brown and cooked through. Use a slotted spoon to remove the fritters and drain them on paper towels.
While the fritters are still warm, sprinkle them generously with cinnamon sugar.
Serve immediately and enjoy these delicious Pampoen Koekies as a dessert, snack, or side dish!
Nutrition Facts
Calories |
5178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 509.3 g | 653% | |
| Saturated Fat | 73.8 g | 369% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1155 mg | 50% | |
| Total Carbohydrate | 183.4 g | 67% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 70.5 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 132 mg | 10% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
