Nutrition Facts for Pumpkin empanadas

Pumpkin Empanadas

Image of Pumpkin Empanadas
Nutriscore Rating: 58/100

Indulge in the warm, spiced flavors of fall with these irresistible Pumpkin Empanadas, a delightful fusion of flaky pastry and creamy pumpkin filling. Perfectly spiced with cinnamon, nutmeg, and cloves, the filling is tucked into a buttery, homemade dough and baked to golden perfection. These handheld treats are as versatile as they are deliciousβ€”serve them as a cozy autumn dessert, a festive snack, or alongside your favorite warm beverage. With simple ingredients like pure pumpkin puree, brown sugar, and all-purpose flour, this recipe combines seasonal comfort with a touch of homestyle elegance. Easy to make yet impressive in presentation, these empanadas are sure to become a seasonal favorite for your family and friends.

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 1 cup unsalted butter
  • 1 cup cold water
  • 1.5 cups pure pumpkin puree
  • 1 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground cloves
  • 1 large egg
  • 1 tablespoon milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, and salt.

2

Cut the unsalted butter into small cubes and work it into the flour mixture using a pastry cutter or your fingertips until the mixture resembles coarse crumbs.

3

Gradually add cold water, 1 tablespoon at a time, mixing until the dough comes together. Form the dough into a ball, wrap in plastic wrap, and refrigerate for at least 30 minutes.

4

In another mixing bowl, combine the pumpkin puree, brown sugar, ground cinnamon, ground nutmeg, and ground cloves. Stir well to make the filling.

5

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

6

Remove the dough from the refrigerator and roll it out on a lightly floured surface to about 1/8-inch thickness.

7

Using a 4-inch circular cutter, cut out circles from the dough. Re-roll scraps as necessary until all the dough is used.

8

Place about 1 tablespoon of the pumpkin filling onto one side of each dough circle. Fold the dough over to create a half-moon shape and press the edges together with a fork to seal.

9

In a small bowl, whisk together the egg and milk to make an egg wash.

10

Brush the egg wash over the top of each empanada to give them a golden finish when baked.

11

Place the empanadas onto the lined baking sheet, leaving a bit of space between each one.

12

Bake in the preheated oven for 18-20 minutes, or until the empanadas are golden brown.

13

Allow the empanadas to cool slightly before serving. Enjoy warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
3011
cal
49.2g
protein
474.9g
carbs
108.9g
fat

Nutrition Facts

1 serving (1316.3g)
Calories
3011
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 59.1 g 296%
Polyunsaturated Fat 2.0 g
Cholesterol 469 mg 156%
Sodium 2566 mg 112%
Total Carbohydrate 474.9 g 173%
Dietary Fiber 21.8 g 78%
Total Sugars 179.1 g
Protein 49.2 g 98%
Vitamin D 1.5 mcg 8%
Calcium 335 mg 26%
Iron 21.0 mg 117%
Potassium 1450 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
6.4%%
31.9%%
Fat: 980 cal (31.9%%)
Protein: 196 cal (6.4%%)
Carbs: 1899 cal (61.7%%)