Nutrition Facts for Pumpkin dumplings

Pumpkin Dumplings

Image of Pumpkin Dumplings
Nutriscore Rating: 69/100

Transform your fall table with these irresistibly tender Pumpkin Dumplings, a cozy and seasonal twist on classic comfort food. Crafted from silky pumpkin puree, aromatic spices like ground nutmeg and cinnamon, and a delicate dough, these dumplings are cooked to perfection before being bathed in nutty browned butter infused with crispy sage leaves. Each bite is elevated with a generous sprinkle of Parmesan cheese, creating a harmonious balance of savory and warm, autumnal flavors. Ready in just 30 minutes, this dish is perfect for weeknight dinners or special holiday gatherings. Serve these pumpkin dumplings as a show-stopping appetizer, side dish, or a satisfying vegetarian main course that will delight everyone at the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Pumpkin puree
  • 2.5 cups All-purpose flour
  • 1 large Egg
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground cinnamon
  • 2 tablespoons Butter
  • 6 leaves Fresh sage leaves
  • 0.5 cups Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the pumpkin puree, egg, salt, nutmeg, and cinnamon. Mix until smooth.

2

Gradually add the flour, about half a cup at a time, mixing until a soft dough forms. The dough should be soft but not sticky.

3

Turn the dough out onto a floured surface and knead lightly for 2-3 minutes. If the dough is too sticky, incorporate a little more flour, one tablespoon at a time.

4

Divide the dough into four portions. Roll each portion into a long rope about 1/2 inch thick, then cut into 1-inch pieces to form dumplings.

5

Bring a large pot of salted water to a boil. Add the dumplings in batches, giving them a gentle stir to prevent sticking. Cook for 2-3 minutes, or until they float to the surface.

6

Using a slotted spoon, remove the dumplings and place them on a plate to drain. Repeat with the remaining dumplings.

7

In a large skillet, melt the butter over medium heat. Add the sage leaves and cook until the butter turns golden brown and fragrant, about 2-3 minutes.

8

Add the cooked dumplings to the skillet and toss gently to coat them in the browned butter and sage.

9

Remove from heat and transfer the dumplings to serving plates. Sprinkle with Parmesan cheese and serve warm.

Cooking Tip: Take your time with each step for the best results!
1743
cal
56.9g
protein
252.5g
carbs
55.5g
fat

Nutrition Facts

1 serving (686.2g)
Calories
1743
% Daily Value*
Total Fat 55.5 g 71%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 4.6 g
Cholesterol 335 mg 112%
Sodium 1795 mg 78%
Total Carbohydrate 252.5 g 92%
Dietary Fiber 16.4 g 59%
Total Sugars 8.8 g
Protein 56.9 g 114%
Vitamin D 1.5 mcg 7%
Calcium 610 mg 47%
Iron 18.8 mg 104%
Potassium 915 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
13.1%%
28.8%%
Fat: 499 cal (28.8%%)
Protein: 227 cal (13.1%%)
Carbs: 1010 cal (58.1%%)