Nutrition Facts for Pumpkin dip

Pumpkin Dip

Image of Pumpkin Dip
Nutriscore Rating: 47/100

Get ready to savor the cozy flavors of fall with this irresistibly creamy Pumpkin Dip! Made with real pumpkin puree, softened cream cheese, and a touch of warm spices like cinnamon, nutmeg, and ginger, this quick and easy recipe offers a delightful balance of sweetness and spice in just 10 minutes of prep time. Whether you fold in a dollop of whipped topping for a fluffy finish or serve it as-is, this no-bake treat is perfect for fall gatherings, holiday parties, or a simple snack. Pair it with graham crackers, cookies, pretzels, or fresh fruit for a crowd-pleasing dessert dip that’s as versatile as it is delicious. Make it ahead and let it chill to intensify the flavors, elevating your autumn indulgence to the next level!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup pumpkin puree
  • 8 ounces cream cheese, softened
  • 1 cup powdered sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 0.5 cup whipped topping (optional, for garnishing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a mixing bowl, combine the softened cream cheese and powdered sugar. Beat with a hand or stand mixer until smooth and creamy.

2

Add the pumpkin puree to the bowl and mix until well incorporated.

3

Sprinkle in the cinnamon, nutmeg, and ginger. Add the vanilla extract and mix until evenly combined.

4

If using, gently fold in the whipped topping for a lighter, fluffier texture.

5

Transfer the dip to a serving bowl and garnish with additional cinnamon or whipped topping if desired.

6

Chill the dip in the refrigerator for at least 1 hour before serving to enhance the flavors.

7

Serve with cookies, graham crackers, pretzels, or fresh fruit for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1626
cal
17.4g
protein
171.0g
carbs
102.3g
fat

Nutrition Facts

1 serving (717.9g)
Calories
1626
% Daily Value*
Total Fat 102.3 g 131%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 1.9 g
Cholesterol 256 mg 85%
Sodium 812 mg 35%
Total Carbohydrate 171.0 g 62%
Dietary Fiber 8.4 g 30%
Total Sugars 141.8 g
Protein 17.4 g 35%
Vitamin D 0.0 mcg 0%
Calcium 320 mg 25%
Iron 4.5 mg 25%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
4.2%%
55.0%%
Fat: 920 cal (55.0%%)
Protein: 69 cal (4.2%%)
Carbs: 684 cal (40.9%%)