Pumpkin Custard Pie Low Fat and Delicious
Indulge in the cozy flavors of fall guilt-free with this Pumpkin Custard Pie—low-fat, creamy, and absolutely delicious! Featuring a silky blend of spiced pumpkin puree, low-fat milk, and a touch of both granulated and brown sugar, this pie is nestled in a golden, low-fat graham cracker crust. With just 15 minutes of prep time, this lightened-up dessert comes together effortlessly, thanks to a smooth custard base enhanced by warm cinnamon, ginger, and nutmeg. Perfect for a crowd-pleasing holiday treat or a comforting weeknight indulgence, this pie is not only lower in fat but big on flavor. Serve it chilled with a dollop of light whipped topping for the ultimate guilt-free dessert experience!
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Recipe Information
Ingredients
- 425 grams Pumpkin puree
- 2 large Eggs
- 2 Egg whites
- 240 milliliters Low-fat milk (1% or skim)
- 100 grams Granulated sugar
- 50 grams Brown sugar
- 15 grams Cornstarch
- 2 teaspoons Ground cinnamon
- 1 teaspoon Ground ginger
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 1 Premade graham cracker pie crust (low-fat)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, whisk together the pumpkin puree, eggs, and egg whites until smooth.
Add the low-fat milk, granulated sugar, brown sugar, cornstarch, cinnamon, ginger, nutmeg, salt, and vanilla extract into the bowl. Mix well until all ingredients are fully combined.
Place the premade graham cracker pie crust on a baking sheet for stability.
Pour the pumpkin mixture into the pie crust, spreading it evenly with a spatula.
Bake the pie in the preheated oven for 50 minutes, or until the custard is set and a knife inserted in the center comes out clean. If the crust edges start to brown too much, cover them with aluminum foil halfway through baking.
Remove the pie from the oven and let it cool to room temperature.
Refrigerate the pie for at least 2 hours to allow the custard to fully set before serving.
Slice and enjoy your low-fat and delicious pumpkin custard pie. Serve plain or with a dollop of light whipped topping, if desired.
Nutrition Facts
Calories |
1294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 391 mg | 130% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 235.2 g | 86% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 182.1 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 5.3 mcg | 26% | |
| Calcium | 579 mg | 45% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1586 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
