Nutrition Facts for Pumpkin cider freeze

Pumpkin Cider Freeze

Image of Pumpkin Cider Freeze
Nutriscore Rating: 70/100

Cool, creamy, and bursting with cozy autumn flavors, the Pumpkin Cider Freeze is the ultimate seasonal treat that combines the richness of pumpkin puree with the crisp sweetness of apple cider. This frosty beverage is blended to perfection with smooth vanilla yogurt, a touch of honey, and a dash of fragrant pumpkin pie spice, creating a drink that's sweet, spiced, and irresistibly refreshing. Ready in just 10 minutes, this quick and easy recipe is perfect for fall gatherings or a festive pick-me-up. Garnish with whipped cream and a sprinkle of cinnamon for a decorative finish, making every sip feel like a celebration of autumn. Ideal for fans of pumpkin spice and apple cider, this drink is a delightful crossover of two fall favorites, guaranteed to wow your taste buds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Pumpkin puree
  • 2 cups Apple cider
  • 1 cup Vanilla yogurt
  • 1 teaspoon Pumpkin pie spice
  • 2 tablespoons Honey
  • 2 cups Ice cubes
  • 1 optional topping Whipped cream
  • 1 pinch Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a blender, combine the pumpkin puree, apple cider, vanilla yogurt, pumpkin pie spice, honey, and ice cubes.

2

Blend the mixture on high speed until smooth and frosty, ensuring no ice chunks remain.

3

Taste the mixture and adjust sweetness by adding more honey if desired. Blend again to incorporate.

4

Pour the Pumpkin Cider Freeze into four glasses.

5

Top each serving with a dollop of whipped cream, if desired, and a sprinkle of ground cinnamon for a festive touch.

6

Serve immediately and enjoy this cozy yet refreshing autumn treat!

Cooking Tip: Take your time with each step for the best results!
854
cal
12.2g
protein
173.0g
carbs
15.1g
fat

Nutrition Facts

1 serving (1513.8g)
Calories
854
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 2.2 g
Cholesterol 26 mg 9%
Sodium 240 mg 10%
Total Carbohydrate 173.0 g 63%
Dietary Fiber 8.4 g 30%
Total Sugars 147.8 g
Protein 12.2 g 24%
Vitamin D 0.2 mcg 1%
Calcium 434 mg 33%
Iron 4.4 mg 24%
Potassium 1412 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.9%%
5.6%%
15.5%%
Fat: 135 cal (15.5%%)
Protein: 48 cal (5.6%%)
Carbs: 692 cal (78.9%%)