Pumpkin Chutney
Elevate your condiment game with this vibrant and flavorful Pumpkin Chutney recipe! Perfectly spiced with cinnamon, cumin, and a hint of cayenne, this autumn-inspired relish combines tender pumpkin, tangy apple cider vinegar, sweet raisins, and brown sugar for a delicious balance of flavors. Simmered to perfection, this chutney boasts a luscious texture with just the right amount of chunkiness, making it the ideal companion for cheeses, meats, curries, or even a hearty sandwich. With a prep time of just 15 minutes, this homemade chutney is an effortless way to add warmth and spice to your table. Preserve it in jars to enjoy throughout the season!
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Recipe Information
Ingredients
- 500 grams Pumpkin (peeled and diced)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Fresh ginger (grated)
- 125 milliliters Apple cider vinegar
- 100 grams Brown sugar
- 50 grams Raisins
- 1 teaspoon Ground cinnamon
- 1 teaspoon Ground cumin
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 100 milliliters Water
Instructions
Peel and dice the pumpkin into small cubes, approximately 1–2 cm in size.
In a large saucepan, heat a small drizzle of oil over medium heat and sauté the chopped onion until softened, about 3–4 minutes.
Add the minced garlic and grated ginger to the pan, cooking for an additional 1 minute until fragrant.
Stir in the diced pumpkin, ensuring the pieces are well coated with the onion and ginger mixture.
Add the apple cider vinegar, brown sugar, raisins, ground cinnamon, ground cumin, cayenne pepper, salt, and water to the saucepan. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pan. Simmer for 30–35 minutes, stirring occasionally, until the pumpkin is tender and begins to break down.
Using a wooden spoon, gently mash some of the pumpkin cubes to create a thicker consistency, leaving a few pieces intact for texture.
Remove the chutney from heat and allow it to cool slightly before transferring it to sterilized jars.
Seal the jars while the chutney is still warm, and store in the fridge for up to 2 weeks.
Serve as a condiment alongside bread, cheese, meats, or curries, or use as a spread for sandwiches.
Nutrition Facts
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 188.3 g | 68% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 149.3 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2558 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
