Nutrition Facts for Pumpkin breakfast cookies

Pumpkin Breakfast Cookies

Image of Pumpkin Breakfast Cookies
Nutriscore Rating: 67/100

Start your mornings on a cozy note with these wholesome and delicious Pumpkin Breakfast Cookies! Packed with nutrient-rich rolled oats, creamy almond butter, and naturally sweetened with pumpkin puree and maple syrup, these cookies are a perfect blend of autumn flavors. Warm spices like cinnamon, nutmeg, and ginger infuse every bite, while optional mix-ins like chopped pecans or walnuts and chocolate chips add irresistible texture and indulgence. Quick and easy to make, these soft and chewy cookies are gluten-free, dairy-free, and ideal for a grab-and-go breakfast or an afternoon snack. With minimal prep and bake time, they’re a flavorful way to enjoy the seasonal goodness of pumpkin all week long!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups rolled oats
  • 1 cup pumpkin puree
  • 0.5 cup almond butter
  • 0.333 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup chocolate chips
  • 0.333 cup chopped pecans or walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the almond butter, pumpkin puree, maple syrup, and vanilla extract. Mix until smooth and well combined.

3

In a separate bowl, whisk together the rolled oats, ground cinnamon, ground nutmeg, ground ginger, baking soda, and salt.

4

Gradually add the dry ingredients to the wet ingredients, stirring until fully incorporated.

5

Fold in the chocolate chips and chopped pecans or walnuts (if using).

6

Scoop about 2 tablespoons of dough at a time onto the prepared baking sheet. Flatten each scoop slightly using the back of a spoon or your fingers, shaping them into cookie rounds.

7

Bake in the preheated oven for 12-15 minutes, or until the edges are set and the cookies are lightly golden.

8

Let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

9

Store in an airtight container at room temperature for up to 5 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2698
cal
66.9g
protein
301.8g
carbs
146.7g
fat

Nutrition Facts

1 serving (776.3g)
Calories
2698
% Daily Value*
Total Fat 146.7 g 188%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 3.0 g
Cholesterol 5 mg 2%
Sodium 1274 mg 55%
Total Carbohydrate 301.8 g 110%
Dietary Fiber 48.3 g 172%
Total Sugars 149.7 g
Protein 66.9 g 134%
Vitamin D 0.0 mcg 0%
Calcium 582 mg 45%
Iron 19.7 mg 109%
Potassium 2686 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
9.6%%
47.2%%
Fat: 1320 cal (47.2%%)
Protein: 267 cal (9.6%%)
Carbs: 1207 cal (43.2%%)