Nutrition Facts for Pumpkin banana muffins

Pumpkin Banana Muffins

Image of Pumpkin Banana Muffins
Nutriscore Rating: 57/100

Elevate your breakfast game with these moist and flavorful Pumpkin Banana Muffins, a perfect blend of autumn spices and natural sweetness. Combining ripe bananas and creamy pumpkin puree, these muffins boast a soft, tender texture with hints of cinnamon, nutmeg, and ginger for a cozy, spiced aroma. Ready in just 35 minutes, this one-bowl recipe is ideal for busy mornings or a quick snack, and the option to add chopped nuts or chocolate chips makes them delightfully customizable. Whether enjoyed fresh out of the oven or stored for later, these easy-to-make muffins are a wholesome treat the whole family will love. Perfect for fall baking or anytime you're craving a bit of homemade comfort, these muffins pair beautifully with a hot cup of coffee or tea.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 2 ripe bananas
  • 0.75 cup pumpkin puree
  • 0.5 cup granulated sugar
  • 0.25 cup brown sugar
  • 0.25 cup unsalted butter, melted
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.5 cup chopped nuts (optional)
  • 0.5 cup chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease with nonstick spray.

2

In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt. Set this dry mixture aside.

3

In a large mixing bowl, mash the bananas until smooth. Stir in the pumpkin puree, granulated sugar, brown sugar, melted butter, egg, and vanilla extract until well combined.

4

Gradually add the dry ingredients to the wet ingredients, stirring just until no streaks of flour remain. Do not overmix.

5

If using, fold in chopped nuts or chocolate chips for added texture and flavor.

6

Divide the batter evenly between the 12 muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
2780
cal
43.5g
protein
413.4g
carbs
115.9g
fat

Nutrition Facts

1 serving (1001.8g)
Calories
2780
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 1.4 g
Cholesterol 319 mg 106%
Sodium 1814 mg 79%
Total Carbohydrate 413.4 g 150%
Dietary Fiber 26.3 g 94%
Total Sugars 218.6 g
Protein 43.5 g 87%
Vitamin D 1.0 mcg 5%
Calcium 298 mg 23%
Iron 18.1 mg 101%
Potassium 2173 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
6.1%%
36.3%%
Fat: 1043 cal (36.3%%)
Protein: 174 cal (6.1%%)
Carbs: 1653 cal (57.6%%)