Nutrition Facts for Pumpkin bacon soup

Pumpkin Bacon Soup

Image of Pumpkin Bacon Soup
Nutriscore Rating: 66/100

Indulge in the cozy, savory flavors of autumn with this Pumpkin Bacon Soup, a perfect blend of creamy pumpkin purée, crispy bacon, and warming spices. This easy-to-make recipe features hints of cinnamon, nutmeg, and paprika, creating a harmonious balance of sweet and smoky notes in every spoonful. The addition of heavy cream ensures a velvety texture, while tender sautéed onions and garlic deepen the flavor profile. Bacon lovers will rejoice as crumbled crispy bacon serves as both a garnish and a flavor enhancer, adding irresistible crunch. Ready in just 45 minutes, this hearty soup is ideal for weeknight dinners or entertaining guests. Top it with fresh parsley for a pop of color, and serve it warm alongside crusty bread for a complete, cozy meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 slices bacon
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 4 cups pumpkin purée
  • 3 cups chicken broth
  • 1 cup heavy cream
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon and place it on a paper towel-lined plate to drain. Once cool, crumble the bacon into small pieces and set aside.

2

In the same pot, add the butter to the bacon drippings. Melt the butter over medium heat.

3

Add the diced onion to the pot and cook for 5-7 minutes, stirring occasionally, until soft and translucent.

4

Stir in the minced garlic and cook for 1-2 minutes, or until fragrant.

5

Add the pumpkin purée, chicken broth, cinnamon, nutmeg, paprika, salt, and pepper to the pot. Stir to combine and bring the mixture to a gentle simmer.

6

Simmer the soup for 15-20 minutes, stirring occasionally, to allow the flavors to meld.

7

Use an immersion blender to purée the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return it to the pot.

8

Stir in the heavy cream and cook for another 5 minutes, until heated through.

9

Taste the soup and adjust seasoning with additional salt or pepper if needed.

10

Ladle the soup into bowls and garnish with crumbled bacon and fresh parsley, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1675
cal
38.0g
protein
96.9g
carbs
122.4g
fat

Nutrition Facts

1 serving (2115.1g)
Calories
1675
% Daily Value*
Total Fat 122.4 g 157%
Saturated Fat 67.0 g 335%
Polyunsaturated Fat 3.6 g
Cholesterol 353 mg 118%
Sodium 5114 mg 222%
Total Carbohydrate 96.9 g 35%
Dietary Fiber 31.2 g 111%
Total Sugars 37.9 g
Protein 38.0 g 76%
Vitamin D 0.3 mcg 2%
Calcium 394 mg 30%
Iron 17.3 mg 96%
Potassium 3115 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
9.3%%
67.1%%
Fat: 1101 cal (67.1%%)
Protein: 152 cal (9.3%%)
Carbs: 387 cal (23.6%%)