Nutrition Facts for Pumpkin and salami soup krbissuppe mit salami

Pumpkin and Salami Soup Krbissuppe Mit Salami

Image of Pumpkin and Salami Soup Krbissuppe Mit Salami
Nutriscore Rating: 74/100

Savor the comforting flavors of autumn with this hearty Pumpkin and Salami Soup (Kürbissuppe mit Salami), a delightful twist on a classic pumpkin soup. Featuring a rich blend of creamy pumpkin, tender potatoes, and a hint of earthy carrot, this velvety soup is elevated by the smoky, crispy salami topping. A dash of nutmeg and a swirl of heavy cream add warmth and indulgence to every spoonful, while fresh parsley offers a burst of color and freshness. Perfect for chilly evenings, this German-inspired recipe is both easy to prepare and bursting with flavor, making it a go-to dish for cozy dinners or impressive gatherings. Serve it steaming hot with crusty bread for a truly satisfying meal that highlights the best of autumn’s bounty.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 800 grams Pumpkin (peeled, seeded, and chopped)
  • 200 grams Potatoes (peeled and chopped)
  • 1 medium Carrot (peeled and chopped)
  • 1 medium Onion (chopped)
  • 2 cloves Garlic (minced)
  • 100 grams Salami (thinly sliced or diced)
  • 2 tablespoons Olive oil
  • 1 liter Vegetable stock
  • 150 milliliters Heavy cream
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

2

Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.

3

Add the pumpkin, potatoes, carrot, and vegetable stock. Bring to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.

4

While the soup simmers, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the salami and cook until crispy, about 2-3 minutes. Set aside on a paper towel-lined plate to remove excess grease.

5

Once the vegetables are tender, use an immersion blender (or a regular blender in batches) to puree the soup until smooth.

6

Stir in the heavy cream, ground nutmeg, salt, and black pepper. Simmer for an additional 5 minutes to combine the flavors, but do not let it boil.

7

Taste and adjust seasoning if needed.

8

Ladle the soup into bowls, and top each serving with crispy salami and fresh parsley for garnish.

9

Serve hot and enjoy this cozy, flavorful soup!

Cooking Tip: Take your time with each step for the best results!
1996
cal
49.7g
protein
170.5g
carbs
123.8g
fat

Nutrition Facts

1 serving (2454.8g)
Calories
1996
% Daily Value*
Total Fat 123.8 g 159%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 5.7 g
Cholesterol 239 mg 80%
Sodium 6625 mg 288%
Total Carbohydrate 170.5 g 62%
Dietary Fiber 23.3 g 83%
Total Sugars 46.5 g
Protein 49.7 g 99%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 15.2 mg 84%
Potassium 6096 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
10.0%%
55.8%%
Fat: 1114 cal (55.8%%)
Protein: 198 cal (10.0%%)
Carbs: 682 cal (34.2%%)