Nutrition Facts for Pumpkin and salami soup krbissuppe mit salami
Blog Research API Download App

Pumpkin and Salami Soup Krbissuppe Mit Salami

Image of Pumpkin and Salami Soup Krbissuppe Mit Salami
Nutriscore Rating: 67/100

Savor the comforting flavors of autumn with this hearty Pumpkin and Salami Soup (Kürbissuppe mit Salami), a delightful twist on a classic pumpkin soup. Featuring a rich blend of creamy pumpkin, tender potatoes, and a hint of earthy carrot, this velvety soup is elevated by the smoky, crispy salami topping. A dash of nutmeg and a swirl of heavy cream add warmth and indulgence to every spoonful, while fresh parsley offers a burst of color and freshness. Perfect for chilly evenings, this German-inspired recipe is both easy to prepare and bursting with flavor, making it a go-to dish for cozy dinners or impressive gatherings. Serve it steaming hot with crusty bread for a truly satisfying meal that highlights the best of autumn’s bounty.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 800 grams Pumpkin (peeled, seeded, and chopped)
  • 200 grams Potatoes (peeled and chopped)
  • 1 medium Carrot (peeled and chopped)
  • 1 medium Onion (chopped)
  • 2 cloves Garlic (minced)
  • 100 grams Salami (thinly sliced or diced)
  • 2 tablespoons Olive oil
  • 1 liter Vegetable stock
  • 150 milliliters Heavy cream
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

2

Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.

3

Add the pumpkin, potatoes, carrot, and vegetable stock. Bring to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.

4

While the soup simmers, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the salami and cook until crispy, about 2-3 minutes. Set aside on a paper towel-lined plate to remove excess grease.

5

Once the vegetables are tender, use an immersion blender (or a regular blender in batches) to puree the soup until smooth.

6

Stir in the heavy cream, ground nutmeg, salt, and black pepper. Simmer for an additional 5 minutes to combine the flavors, but do not let it boil.

7

Taste and adjust seasoning if needed.

8

Ladle the soup into bowls, and top each serving with crispy salami and fresh parsley for garnish.

9

Serve hot and enjoy this cozy, flavorful soup!

Cooking Tip: Take your time with each step for the best results!
498
cal
12.3g
protein
43.0g
carbs
30.7g
fat

Nutrition Facts

1 serving (614.0g)
Calories
498
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0.6 g
Cholesterol 60 mg 20%
Sodium 1555 mg 68%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 5.5 g 20%
Total Sugars 11.7 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 3.7 mg 20%
Potassium 1531 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
10.1%%
55.5%%
Fat: 1106 cal (55.5%%)
Protein: 200 cal (10.1%%)
Carbs: 686 cal (34.4%%)