Pumpkin and Lentil Fritters
Crispy, golden, and brimming with wholesome flavor, these Pumpkin and Lentil Fritters are a must-try for fans of creative vegetarian meals! Made with freshly grated pumpkin and protein-rich red lentils, these savory fritters are seasoned to perfection with aromatic cumin, paprika, and a hint of garlic. The addition of fresh parsley adds a pop of color and freshness, while the quick preparation time makes them ideal for weeknight dinners or meal prep. Perfectly pan-fried to achieve a crunchy exterior and tender center, these fritters pair wonderfully with your favorite dipping sauce or a crisp side salad. Whether you’re looking for a unique appetizer, a nutritious snack, or a satisfying main dish, these fritters are as versatile as they are delicious.
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Recipe Information
Ingredients
- 300 grams Pumpkin, grated
- 200 grams Cooked red lentils
- 50 grams All-purpose flour
- 2 large Eggs
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 tablespoons Vegetable oil
Instructions
In a large bowl, combine the grated pumpkin and cooked lentils. Mix well to combine.
Add the all-purpose flour, eggs, minced garlic, ground cumin, paprika, salt, black pepper, and chopped parsley to the bowl. Stir thoroughly until the mixture forms a thick batter.
Heat 2 tablespoons of vegetable oil in a large nonstick skillet over medium heat.
Scoop about 2 tablespoons of the batter and place it carefully onto the skillet, flattening it slightly to form a fritter shape. Repeat to fill the skillet, leaving space between each fritter.
Cook the fritters for 3-4 minutes on each side, or until golden brown and crisp. Remove them from the skillet and place them on a paper towel-lined plate to drain excess oil.
Repeat with the remaining batter, adding more vegetable oil to the skillet as needed.
Serve the pumpkin and lentil fritters warm, garnished with additional parsley or with a dipping sauce of your choice.
Nutrition Facts
Calories |
1110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2992 mg | 130% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 12.8 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 221 mg | 17% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2126 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
