Pumpkin and Broccoli Soup
Cozy up with a bowl of creamy Pumpkin and Broccoli Soup, a comforting blend of seasonal vegetables and warm spices that's as nutritious as it is flavorful. This vibrant soup strikes the perfect balance between the natural sweetness of pumpkin and the earthy tones of broccoli, all elevated by aromatic cumin and smoked paprika. A splash of velvety coconut milk adds a luscious creaminess, making it entirely dairy-free and vegan-friendly. Ready in just 45 minutes, this wholesome recipe is ideal for weeknight dinners or meal prep sessions. Finished with a sprinkle of fresh parsley for a bright, herby touch, it's a deliciously healthy way to ward off chilly days. Pair it with crusty bread or enjoy it solo for a satisfying, nourishing meal.
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Recipe Information
Ingredients
- 500 grams pumpkin, peeled and cubed
- 300 grams broccoli florets
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable stock
- 1 cup coconut milk
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic, ground cumin, and smoked paprika, cooking for an additional 1-2 minutes until fragrant.
Add the cubed pumpkin and broccoli florets to the pot, stirring to coat them in the spice mixture.
Pour in the vegetable stock and bring the mixture to a boil.
Reduce the heat to a simmer, cover the pot, and cook for 20-25 minutes, or until the pumpkin and broccoli are tender.
Using an immersion blender, purée the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.
Stir in the coconut milk and season with salt and black pepper to taste.
Simmer for another 5 minutes to allow the flavors to meld together.
Ladle the soup into bowls, garnish with fresh chopped parsley, and serve warm.
Nutrition Facts
Calories |
969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4743 mg | 206% | |
| Total Carbohydrate | 141.3 g | 51% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 53.4 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 477 mg | 37% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 3963 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
