Nutrition Facts for Pulled pork shrimp and mushroom etouffee

Pulled Pork Shrimp and Mushroom Etouffee

Image of Pulled Pork Shrimp and Mushroom Etouffee
Nutriscore Rating: 70/100

Dive into the bold and unforgettable flavors of Pulled Pork Shrimp and Mushroom Étouffée, a unique twist on a southern classic. This hearty dish combines tender pulled pork, succulent shrimp, and earthy crimini mushrooms with a richly seasoned Cajun roux that forms the soul of the dish. The holy trinity of onion, bell pepper, and celery lends depth, while smoked paprika and Cajun spices bring a smoky, spicy kick. Simmered in a flavorful broth and served over a bed of fluffy white rice, this étouffée is perfect for cozy family dinners or an impressive weekend gathering. Easy to make at home with straightforward techniques, this recipe is a delicious fusion of smoky, savory, and spicy flavors that'll transport your taste buds straight to Louisiana. Don't forget to top it off with a sprinkle of fresh parsley for that finishing touch!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 6 tablespoons Butter
  • 6 tablespoons All-purpose flour
  • 1 large Yellow onion, finely chopped
  • 1 large Green bell pepper, finely chopped
  • 2 Celery stalks, finely chopped
  • 4 Garlic cloves, minced
  • 8 ounces Crimini or baby bella mushrooms, sliced
  • 2 cups Cooked pulled pork
  • 1 pound Shrimp, peeled and deveined
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon Smoked paprika
  • 4 cups Chicken or seafood stock
  • 1 Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Hot sauce (optional)
  • 2 tablespoons Fresh parsley, chopped
  • 4 cups Cooked white rice, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Melt the butter, then add the flour and stir constantly to create a roux. Cook for about 10-12 minutes, stirring frequently, until the roux turns a rich golden brown color.

2

Add the chopped onion, bell pepper, and celery to the roux. Sauté for 5-7 minutes, stirring frequently, until the vegetables have softened.

3

Stir in the minced garlic and sliced mushrooms. Cook for another 3-4 minutes until the mushrooms begin to release their liquid and soften.

4

Add the Cajun seasoning, smoked paprika, salt, and ground black pepper, mixing well to coat the vegetables.

5

Gradually pour in the chicken or seafood stock while stirring to avoid lumps. Bring the mixture to a simmer.

6

Toss in the bay leaf and let the étouffée simmer uncovered for 20 minutes, stirring occasionally, until it thickens slightly.

7

Add the pulled pork and shrimp to the pot. Stir well, ensuring the shrimp are submerged in the sauce. Cook for 5-7 minutes until the shrimp turn pink and opaque.

8

Taste and adjust seasonings as needed. If desired, add a dash of hot sauce for extra heat.

9

Remove the bay leaf and stir in the chopped fresh parsley.

10

Serve the Pulled Pork Shrimp and Mushroom Étouffée over a bed of cooked white rice. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3801
cal
273.0g
protein
324.5g
carbs
151.8g
fat

Nutrition Facts

1 serving (3640.9g)
Calories
3801
% Daily Value*
Total Fat 151.8 g 195%
Saturated Fat 64.2 g 321%
Polyunsaturated Fat 2.1 g
Cholesterol 1417 mg 472%
Sodium 11306 mg 492%
Total Carbohydrate 324.5 g 118%
Dietary Fiber 18.7 g 67%
Total Sugars 19.8 g
Protein 273.0 g 546%
Vitamin D 0.9 mcg 5%
Calcium 608 mg 47%
Iron 23.8 mg 132%
Potassium 5338 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
29.1%%
36.4%%
Fat: 1366 cal (36.4%%)
Protein: 1092 cal (29.1%%)
Carbs: 1298 cal (34.6%%)