Nutrition Facts for Pulao rice

Pulao Rice

Image of Pulao Rice
Nutriscore Rating: 67/100

Transform your mealtime into a fragrant, flavorful celebration with this classic Pulao Rice recipe! Made with aromatic basmati rice, vibrant mixed vegetables, and a medley of warm, whole spices like cinnamon, cardamom, and cloves, this dish is a true feast for the senses. Cooked to perfection in ghee or oil, the tender grains are infused with turmeric and garam masala, creating a vibrant, golden hue. A final touch of fresh cilantro and a spritz of lemon juice adds a burst of freshness to every bite. Ready in just 40 minutes, this one-pot wonder is perfect as a hearty side dish or a base for your favorite curries. Ideal for weeknight dinners or festive occasions, this easy-to-follow recipe promises authentic Indian flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup basmati rice
  • 2 cups water
  • 2 tablespoons ghee or vegetable oil
  • 1 medium onion, thinly sliced
  • 1 teaspoon ginger-garlic paste
  • 1 cup mixed vegetables (carrots, peas, beans, etc.)
  • 1 piece bay leaf
  • 1 inch cinnamon stick
  • 3 pieces green cardamom pods
  • 3 pieces cloves
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon garam masala
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the basmati rice in cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain.

2

Heat ghee or oil in a large pot over medium heat. Add the cumin seeds, bay leaf, cinnamon stick, cardamom pods, and cloves. Sauté for a minute until fragrant.

3

Add the sliced onions and cook until they turn golden brown.

4

Stir in the ginger-garlic paste and sauté for another minute.

5

Add the mixed vegetables and cook for 2-3 minutes until they start to soften.

6

Mix in the turmeric powder, garam masala, and salt.

7

Add the drained rice to the pot and lightly sauté for 2 minutes, allowing it to mix with the spices and vegetables.

8

Pour in the water and bring it to a boil. Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for about 15 minutes until the rice is cooked and water is absorbed.

9

Once cooked, remove the pot from heat and let it sit for 5 minutes, covered.

10

Fluff the rice gently with a fork. Sprinkle with chopped cilantro and drizzle lemon juice on top.

11

Serve hot as a side dish or as a base for curries.

Cooking Tip: Take your time with each step for the best results!
727
cal
18.0g
protein
96.9g
carbs
31.8g
fat

Nutrition Facts

1 serving (1060.5g)
Calories
727
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 2488 mg 108%
Total Carbohydrate 96.9 g 35%
Dietary Fiber 15.3 g 55%
Total Sugars 14.0 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 10.7 mg 59%
Potassium 977 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
9.7%%
38.4%%
Fat: 286 cal (38.4%%)
Protein: 72 cal (9.7%%)
Carbs: 387 cal (52.0%%)