Nutrition Facts for Pulao rice
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Pulao Rice

Image of Pulao Rice
Nutriscore Rating: 68/100

Transform your mealtime into a fragrant, flavorful celebration with this classic Pulao Rice recipe! Made with aromatic basmati rice, vibrant mixed vegetables, and a medley of warm, whole spices like cinnamon, cardamom, and cloves, this dish is a true feast for the senses. Cooked to perfection in ghee or oil, the tender grains are infused with turmeric and garam masala, creating a vibrant, golden hue. A final touch of fresh cilantro and a spritz of lemon juice adds a burst of freshness to every bite. Ready in just 40 minutes, this one-pot wonder is perfect as a hearty side dish or a base for your favorite curries. Ideal for weeknight dinners or festive occasions, this easy-to-follow recipe promises authentic Indian flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup basmati rice
  • 2 cups water
  • 2 tablespoons ghee or vegetable oil
  • 1 medium onion, thinly sliced
  • 1 teaspoon ginger-garlic paste
  • 1 cup mixed vegetables (carrots, peas, beans, etc.)
  • 1 piece bay leaf
  • 1 inch cinnamon stick
  • 3 pieces green cardamom pods
  • 3 pieces cloves
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon garam masala
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the basmati rice in cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain.

2

Heat ghee or oil in a large pot over medium heat. Add the cumin seeds, bay leaf, cinnamon stick, cardamom pods, and cloves. Sauté for a minute until fragrant.

3

Add the sliced onions and cook until they turn golden brown.

4

Stir in the ginger-garlic paste and sauté for another minute.

5

Add the mixed vegetables and cook for 2-3 minutes until they start to soften.

6

Mix in the turmeric powder, garam masala, and salt.

7

Add the drained rice to the pot and lightly sauté for 2 minutes, allowing it to mix with the spices and vegetables.

8

Pour in the water and bring it to a boil. Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for about 15 minutes until the rice is cooked and water is absorbed.

9

Once cooked, remove the pot from heat and let it sit for 5 minutes, covered.

10

Fluff the rice gently with a fork. Sprinkle with chopped cilantro and drizzle lemon juice on top.

11

Serve hot as a side dish or as a base for curries.

Cooking Tip: Take your time with each step for the best results!
184
cal
4.0g
protein
25.3g
carbs
7.6g
fat

Nutrition Facts

1 serving (263.5g)
Calories
184
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 515 mg 22%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 3.2 g 11%
Total Sugars 3.4 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.8 mg 10%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
8.7%%
37.2%%
Fat: 278 cal (37.2%%)
Protein: 64 cal (8.7%%)
Carbs: 405 cal (54.2%%)