Puffy Broiled Fish
Delight your taste buds with this elegant and easy-to-make Puffy Broiled Fish recipe, a light yet flavorful dish perfect for weeknight dinners or special occasions. Tender white fish fillets, such as cod or haddock, are seasoned with zesty lemon juice and a hint of paprika before being topped with a delectable, airy layer of whipped egg whites infused with rich mayonnaise and savory Parmesan cheese. Broiled to perfection in just minutes, the topping puffs up golden and melts into the fillets, creating a delightful contrast of textures. This dish not only comes together in under 30 minutes but also pairs beautifully with a crisp green salad or fluffy rice. Elevate your seafood game with this unique and satisfying recipe that’s as visually impressive as it is delicious!
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Recipe Information
Ingredients
- 4 fillets white fish fillets (such as cod or haddock)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 large egg whites
- 3 tablespoons mayonnaise
- 2 tablespoons grated Parmesan cheese
- 0.5 teaspoon paprika
- 1 tablespoon olive oil or cooking spray
Instructions
1. Preheat the broiler to high and position the oven rack about 4-5 inches below the broiler element.
2. Line a baking sheet with aluminum foil for easy cleanup and lightly grease it with olive oil or cooking spray.
3. Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
4. Season the fish fillets with salt, black pepper, and a drizzle of lemon juice; set aside to marinate lightly while preparing the topping.
5. In a mixing bowl, use an electric mixer or whisk to beat the egg whites until soft peaks form. This will take about 2-3 minutes of vigorous whisking.
6. Gently fold in the mayonnaise, grated Parmesan cheese, and paprika into the egg whites, being careful not to deflate the mixture.
7. Spoon the fluffy egg mixture evenly over each fish fillet, spreading it out gently so it completely covers the surface of the fish.
8. Place the baking sheet under the broiler and broil for 8-10 minutes, or until the topping is puffed and golden brown and the fish flakes easily with a fork.
9. Remove from the oven and allow the fish to rest for a couple of minutes before serving.
10. Serve immediately with a fresh green salad, steamed vegetables, or rice for a balanced meal. Enjoy!
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 2986 mg | 130% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.4 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 168 mg | 13% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1379 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
