Nutrition Facts for Puffed up chiles rellenos

Puffed Up Chiles Rellenos

Image of Puffed Up Chiles Rellenos
Nutriscore Rating: 56/100

Elevate your dinner table with these delightfully indulgent Puffed Up Chiles Rellenos—a modern twist on the beloved Mexican classic! This recipe features roasted poblano peppers stuffed with creamy Oaxaca or Monterey Jack cheese, encased in a cloud-like, airy batter made with whipped egg whites for a perfectly crispy and golden exterior. The prep involves simple techniques like charring the peppers and creating the ultra-light batter, making this dish approachable even for beginners. Each bite delivers a heavenly combination of smoky, cheesy, and savory flavors, beautifully complemented by optional toppings of crumbled Cotija cheese, fresh cilantro, and a drizzle of salsa or tomato sauce. With just 25 minutes of prep time, this dish is as impressive as it is easy, perfect for weeknight dinners or festive occasions.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 Poblano peppers
  • 12 ounces Oaxaca cheese (or Monterey Jack)
  • 4 Large eggs
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 2 cups Vegetable oil (for frying)
  • 0.25 cup Cotija cheese (optional, for garnish)
  • 0.25 cup Fresh cilantro (optional, for garnish)
  • 1 cup Salsa or tomato sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Place the poblano peppers on a baking sheet and roast them for 10-15 minutes, turning occasionally, until the skins are blistered and slightly charred.

2

Once roasted, place the peppers in a bowl and cover with plastic wrap or a clean kitchen towel to steam for 10 minutes. This will loosen the skins.

3

Peel the charred skin off the poblano peppers. Make a slit down one side of each pepper and carefully remove the seeds while keeping the peppers intact.

4

Cut the cheese into strips about 1/2 inch thick. Stuff each pepper with 1-2 cheese strips, depending on the size of the pepper. Gently press the peppers closed and set aside.

5

Separate the egg whites and yolks into two bowls. Using an electric mixer, beat the egg whites until stiff peaks form. In a separate bowl, lightly beat the egg yolks, then gently fold them into the whites. This creates the light and airy batter.

6

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350°F (175°C).

7

Lightly dust each stuffed pepper with flour, ensuring they are evenly coated. Dip each floured pepper into the egg batter, coating it completely.

8

Carefully place the battered peppers in the hot oil, frying them in batches if necessary to avoid overcrowding. Cook for 2-3 minutes per side, or until golden brown and puffed up. Remove and drain on a paper towel-lined plate.

9

Serve the chiles rellenos hot, garnished with crumbled Cotija cheese and cilantro, if desired. Pair with salsa or tomato sauce for dipping or drizzling.

Cooking Tip: Take your time with each step for the best results!
6296
cal
135.3g
protein
160.0g
carbs
601.3g
fat

Nutrition Facts

1 serving (2098.2g)
Calories
6296
% Daily Value*
Total Fat 601.3 g 771%
Saturated Fat 141.8 g 709%
Polyunsaturated Fat 0.0 g
Cholesterol 1040 mg 347%
Sodium 7351 mg 320%
Total Carbohydrate 160.0 g 58%
Dietary Fiber 20.7 g 74%
Total Sugars 38.0 g
Protein 135.3 g 271%
Vitamin D 5.8 mcg 29%
Calcium 3143 mg 242%
Iron 16.7 mg 93%
Potassium 3341 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
8.2%%
82.1%%
Fat: 5411 cal (82.1%%)
Protein: 541 cal (8.2%%)
Carbs: 640 cal (9.7%%)