Nutrition Facts for Puerto rican sofrito
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Puerto Rican Sofrito

Image of Puerto Rican Sofrito
Nutriscore Rating: 83/100

Unlock the vibrant and irresistible flavors of Puerto Rican cuisine with homemade sofrito, a versatile base that’s the heart of countless traditional dishes. This aromatic blend combines the bold freshness of green and red bell peppers, cilantro, recao (culantro), sweet ají dulce peppers, and garlic, creating a symphony of earthy, herbaceous, and slightly sweet notes. Enhanced with a splash of olive oil, this no-cook recipe requires just 20 minutes of prep time and can be stored in the fridge or frozen for future use. Perfect for stews, rice dishes, and soups, this authentic Puerto Rican sofrito elevates your cooking with a rich, savory depth while keeping meal prep quick and hassle-free.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large green bell peppers
  • 1 large red bell pepper
  • 1 large onion
  • 10 medium garlic cloves
  • 10 leaves recao (culantro) leaves
  • 1 bunch cilantro
  • 6 medium sweet chili peppers (ají dulce)
  • 1 medium tomato
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash all produce thoroughly under running water to remove dirt and debris.

2

Remove the seeds and stems from the green and red bell peppers, as well as the ají dulce peppers.

3

Peel and roughly chop the onion and garlic cloves.

4

Coarsely chop the cilantro, recao leaves, and tomato.

5

In a blender or food processor, combine the green and red bell peppers, onion, garlic, recao leaves, cilantro, ají dulce peppers, and tomato. Blend until the mixture becomes a smooth or slightly chunky paste, depending on your preference.

6

While blending, add the olive oil to help smooth the texture and enhance the flavor.

7

Transfer the sofrito to an airtight container or portion it into ice cube trays for easy use.

8

Store in the refrigerator for up to one week or freeze for up to three months.

Cooking Tip: Take your time with each step for the best results!
26
cal
0.6g
protein
3.5g
carbs
1.2g
fat

Nutrition Facts

1 serving (49.0g)
Calories
26
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.9 g 3%
Total Sugars 1.6 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.2 mg 1%
Potassium 113 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
8.7%%
40.5%%
Fat: 267 cal (40.5%%)
Protein: 57 cal (8.7%%)
Carbs: 335 cal (50.8%%)