Pucker Up Smoothie
Get ready to awaken your taste buds with the vibrant, tangy delight of the "Pucker Up Smoothie"! This refreshing, citrus-forward blend combines the natural sweetness of frozen strawberries and raspberries with the zesty punch of fresh lemon and lime juice. Creamy plain Greek yogurt provides a velvety texture, while a hint of honey perfectly balances the tartness. Blended with ice and a splash of water, this smoothie is the ultimate cooling treat, perfect for summer mornings or a midday pick-me-up. Garnish with fresh mint leaves for an extra layer of freshness, and enjoy a healthy, antioxidant-packed drink that’s as energizing as it is delicious. Quick to make and bursting with flavor, the Pucker Up Smoothie is a fruity favorite you’ll come back to again and again.
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Recipe Information
Ingredients
- 1 cup Frozen strawberries
- 0.5 cup Frozen raspberries
- 2 tablespoons Lemon juice
- 1.5 tablespoons Lime juice
- 0.5 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon Honey
- 0.75 cup Water
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Gather all the ingredients and ensure the frozen fruits are loose and separated for easy blending.
Add the frozen strawberries and raspberries to the blender.
Pour in the lemon juice and lime juice for the tangy citrus flavor.
Add the plain Greek yogurt and honey to balance the tartness with creaminess and a touch of sweetness.
Pour in the water to help with blending and achieve a drinkable consistency.
Drop in the ice cubes to keep the smoothie cold and refreshing.
Secure the blender lid and blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and there are no visible chunks.
Taste the smoothie and adjust sweetness, if desired, by adding a small drizzle of honey. Blend briefly to incorporate.
Pour the smoothie into two glasses and garnish with fresh mint leaves, if using.
Serve immediately and enjoy the tangy, refreshing flavor of the Pucker Up Smoothie!
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 33.9 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
