Nutrition Facts for Prunes in orange wine sauce

Prunes in Orange Wine Sauce

Image of Prunes in Orange Wine Sauce
Nutriscore Rating: 72/100

Indulge in the elegant simplicity of Prunes in Orange Wine Sauce, a luscious dessert that combines the natural sweetness of dried prunes with the bright, citrusy flavor of freshly squeezed orange juice and the sophistication of dry white wine. Gently simmered with fragrant vanilla, a hint of orange zest, and a warming cinnamon stick, this dish yields tender, plump prunes bathed in a syrupy, aromatic sauce that's perfect for elevating any meal. Ready in just 30 minutes, this recipe offers a quick yet luxurious dessert option, ideal for dinner parties or cozy nights at home. Serve warm or at room temperature, topped with whipped cream or a sprig of mint for an extra touch of elegance. Search no further for an easy yet impressive fruit dessert that’s as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 400 grams Dried prunes
  • 250 ml Fresh orange juice
  • 200 ml Dry white wine
  • 50 grams Sugar
  • 1 teaspoon Orange zest
  • 1 teaspoon Vanilla extract
  • 1 piece Cinnamon stick
  • 100 ml Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the dried prunes in a medium-sized saucepan.

2

Add the fresh orange juice, white wine, water, and sugar to the saucepan and stir to combine.

3

Add the orange zest, vanilla extract, and cinnamon stick to the mixture.

4

Heat the saucepan over medium heat, stirring occasionally until the sugar dissolves.

5

Once the liquid starts to simmer, reduce the heat to low and cover the saucepan with a lid.

6

Allow the prunes to cook gently for 20-25 minutes, stirring occasionally, until they are plump and tender and the sauce has slightly thickened.

7

Remove the saucepan from the heat and allow the mixture to cool for 10-15 minutes. Discard the cinnamon stick.

8

Serve the prunes warm or at room temperature, drizzled with the orange wine sauce. Optionally, garnish with a dollop of whipped cream or a sprig of fresh mint.

⚑
Cooking Tip: Take your time with each step for the best results!
1462
cal
11.7g
protein
340.0g
carbs
3.2g
fat

Nutrition Facts

1 serving (1013.2g)
Calories
1462
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 340.0 g 124%
Dietary Fiber 30.6 g 109%
Total Sugars 222.2 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 5.2 mg 29%
Potassium 3388 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.7%%
3.3%%
2.0%%
Fat: 28 cal (2.0%%)
Protein: 46 cal (3.3%%)
Carbs: 1360 cal (94.7%%)